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Beefitbob a a crazy observation

image_551549692013196 walking briskly makes you happy and healthy

img_1658-2When walking briskly good healthy food “comes to mind.

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Doing a 5 k is the  place to meet Movers and Shakers and FANTABULOUS FIRST RES-PONDERS

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Worldly Advisers keep you up to date on healthy exercise and food

IMG_0396This fellow was singing at the two mile water station. He had a good voice

IMG_1602I met this guy some place where I walked. I think he has a nutrition expertise.

Have a HAPPY HEALTHY DAY