HIGH-PROTEIN FOOD IS GOD STUFF

 BEEFITBOB  AND My top protein favorites.

EGGS

ALMONDS

PECANS

CHICKEN BREST

COTTAGE CHEESE

GREEK YOGURT

ALMOND SILK

BROCCOLI

EATING SEVEN  OR MORE FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS

MAKES US HAPPY AND HEALTHY