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BEEFIT BOB AND THE HAPPY HEALTHY TIP OF THE DAY

7 INCREDIBLY HEALTHY FATS

AVOCADOS (DIFFERENT THAN OTHER FRUIT)

CHEESE (FABTABUSULY NUTRITIOUS)

Dark chocolate (talking good fat)

Whole eggs (no grease- use olive oil)

Nuts (Almonds and pecans are aok)

Fatty fish

Extra virgin olive oil

My 3 favorites

Avocados

Dark chocolate

Whole eggs

Beefitbob and the happy healthy tip of the day

 

Eat seven or more fresh and fresh frozen fruits and veggies and nuts Every day