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BEEFIT BOB AND THE HAPPY HEALTHY TIP OF THE DAY
7 INCREDIBLY HEALTHY FATS
AVOCADOS (DIFFERENT THAN OTHER FRUIT)
CHEESE (FABTABUSULY NUTRITIOUS)
Dark chocolate (talking good fat)
Whole eggs (no grease- use olive oil)
Nuts (Almonds and pecans are aok)
Fatty fish
Extra virgin olive oil
My 3 favorites
Avocados
Dark chocolate
Whole eggs
Beefitbob and the happy healthy tip of the day
Eat seven or more fresh and fresh frozen fruits and veggies and nuts Every day
