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2009-12-20 07.35.51

2006

IF I KEEP ON DRINKING , EATING ,WALKING AND SLEEPING LIKE I AM NOW,  WHERE WILL I BE IN FIVE YEARS?

IF YOU DON’T LIKE YOUR ANSWER, USE THESE 5 WORDS  

I   BETTER   DO   IT   NOW

DO WHAT? 

 WAFO    WASL

 WATER    FOOD      WALK    SLEEP

 WHAT DOES THIS MEAN?

DRINK WATER AND CUT OUT SUGAR DRINKS

EAT SEVEN OR MORE FRESH OR FRESH FROZEN FRUITS , VEGGIES AND NUTS DAILY 

WALK EVERY DAY AND COUNT THE STEPS WORKING UP TO 10,000 STEPS DAILY

WORK UP TO EIGHT HOURS OF SLEEP EVERY DAY

DO THE CALL TO ACTION EVERY DAY 

I BETTER DO IT NOW 

DO IT 

NOW DO IT BETTER. 

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NOW

HAVE A HAPPY HEALTHY DAY