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2006
IF I KEEP ON DRINKING , EATING ,WALKING AND SLEEPING LIKE I AM NOW, WHERE WILL I BE IN FIVE YEARS?
IF YOU DON’T LIKE YOUR ANSWER, USE THESE 5 WORDS
I BETTER DO IT NOW
DO WHAT?
WAFO WASL
WATER FOOD WALK SLEEP
WHAT DOES THIS MEAN?
DRINK WATER AND CUT OUT SUGAR DRINKS
EAT SEVEN OR MORE FRESH OR FRESH FROZEN FRUITS , VEGGIES AND NUTS DAILY
WALK EVERY DAY AND COUNT THE STEPS WORKING UP TO 10,000 STEPS DAILY
WORK UP TO EIGHT HOURS OF SLEEP EVERY DAY
DO THE CALL TO ACTION EVERY DAY
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER.
NOW
HAVE A HAPPY HEALTHY DAY
