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Tracking steps daily is a habit. Today it is done on a smartwatch that wasn’t around in 2006.

At this writing I have logged 37,177,773 steps, one at a time. That is about 17,873 miles or an average of 7870 steps every day. The daily steps are increasing, and the daily average is going up, but still under my goal of 10,000 steps a day. I am not there yet.


A daily routine of happy healthy habits is all that separates the old me from what I am today.

If I can you can. Choose to shift to being happy and healthy one step at a time