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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
WAFO
Photo by Snapwire on Pexels.com
Photo by Pixabay on Pexels.com
We don’t have energy. We must provide the fuel to produce energy.in our body. Energy is not just physical, it is also mental and emotional. We need just two fuels, water and food.
Drink lots of water and quit sugar drinks.
Eat seven or more fresh fruits and veggies
THAT IS WAFO
HAVE A HAPPY HEALTHY DAY
