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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY 

 

WAFO     

  

We don’t have energy. We must provide the fuel to produce energy.in our body. Energy is not just physical, it is also mental  and emotional. We need  just two fuels, water and food.

Drink lots of water and quit sugar drinks.

Eat seven or more fresh fruits and veggies

 THAT IS WAFO  

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HAVE A HAPPY HEALTHY DAY