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HEALTHY FATS AID DIGESTION AND HELP KEEP YOU SATISFIED LONGER

HERE ARE MY FAVORITE FOUR 

 CHEESE 

sliced cheese on brown table top
Photo by NastyaSensei Sens on Pexels.com

AVOCADOS 

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Nuts

pexels-photo-114121 AND NOW MY FAVORITE FAT FOR SPECIAL TIMES 

chocolate-bar-clipart-13DARK CHOCOLATE

WHAT ARE YOUR FAVORITE  HEALTHY FATS

HAVE A HAPPY HEALTHY DAY