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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY.

A CAN OF BEER ON A HOT DAY – ABOUT 150 CALORIES

A SODA POP- ABOUT 150 CALORIES

DIET FREE SODA POP – 0 CALORIES  and  INTERESTING INGREDIENTS SUCH AS ASPARTAME-PHOSPHORIC ACID-COLORING- and some “HIGHLY PROCESSED STUFF”

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LOTS OF WATER ALL DAY LONG WATER- 0 CALORIES

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Photo by Pixabay on Pexels.com

I DO NOT COUNT CALORIES.- BUT DO WAFO. That means I go for over 70 ounces of water every day, and seven or more fresh and fresh frozen fruits and veggies and nuts. This started back in 2006.

We all need  to get out and about and then shut down and nap and snooze every night .

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So I WASL. Walk and Sleep as a daily duty.

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I have not missed a day of WAFO WASL since June 12, 2006.

It works for me and it will work for you.

HAVE A HAPPY HEALTHY DAY