Spread the love

 

IMG_1049

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

MY MOM AND GRANDMOTHERS  WERE GREAT COOKS BEFORE FOLKS WENT TO COLLEGE AND THROW BIG WORDS AROUND.

 

pexels-photo-185474
Photo by Valeria Boltneva on Pexels.com

BEANS HAS THIS THIS STUFF IN THEM NOW AND HAD THIS STUFF IN THEM BEFORE THESES WORDS WERE INVENTED.

PROTEIN, FIBER POTASSIUM FOLATE  (FANCY WORD THAT DESCRIBES SOME KIND OF ACID).   

WHEN WE BUY BEANS IN CANS AND THEY MAY HAVE BEEN ON A SHELF TOO LONG- THEY PROBABLY HAVE BEEN MESSED WITH AND NOT AS GOOD AS THEY SHOULD BE.

I DO NOT TRUST LABELS,BECAUSE THE CREATORS OF LABELS TREAT US LIKE MUSHROOMS. MUSHROOMS ARE KEPT IN THE DARK AND COVERED WITH MANURE.

grocery cart with item
Photo by Oleg Magni on Pexels.com

READ THE INGREDIENTS . IF THERE ARE THINGS IN THAT LABEL THAT MAKE NO SENSE AND OR IF THERE ARE BUNCH OF INITIALS IT IS PROBABLY  “NOT GOOD FOR YOU.

NOW LETS EAT BEANS.

EAT BEANS AND PEAS AS ADDITION TO THE SALAD. SOUPS , OR SIDE DISHES. CORNBREAD, BEANS AND ONIONS IS MY FAVORITE.

 

BE CAREFUL WHEN BUYING CANNED BEANS. SOME SELLERS BUT TOO MUCH SODIUM AND OTHER STUFF. LOOK ON THE CAN FOR NO SALT ADDED BEANS.

IF YOU GOT TIME FOR PREPARATION , USE DRIED BEANS , WHICH NORMALLY HAVE NO ADDED INGREDIENTS.  SOAK THE BEANS OVERNIGHT OR BOIL FOR ONE HOUR BEFORE ADDING THEM TO YOU MOM’S OLD RECIPE. 

CONFESSION TIME

I HAVE NEVER COOKED BEANS IN MY LIFE.  NINETY NINE PRESENT OF ME BEING SMART IS KNOWING WHAT I AM DUMB AT. I GOT THE INFO FROM ONE OF MY FAVORITE NUTRITION EXPERTS WHO IS A RUNNER.

I AM AN EXPERT BEAN CONSUMER

HAVE A HAPPY HEALTHY DAY