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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

WE HAVE BEEN TALKING ABOUT

RUNNING IN PLACE

30 SECONDS IN THE MORNING

AND

30 SECONDS IN THE AFTERNOON

WHY

BECAUSE WE CAN LOWER OR CHANCES

OF SICKNESS-ILLNESS AND CHRONIC DISEASE

BY 45 TO 80%

NOW

SAY THE FOLLOWING TILL YOU STAND UP AND RUN IN PLACE FOR 30 SECONDS

I BETTER DO IT NOW

DO IT NOW

NOW DO IT BETTER

 DO  THIS EVERYDAY AND YOU WILL BE HAPPY AND HEALTHY

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