BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
WE HAVE BEEN TALKING ABOUT
RUNNING IN PLACE
30 SECONDS IN THE MORNING
AND
30 SECONDS IN THE AFTERNOON
WHY
BECAUSE WE CAN LOWER OR CHANCES
OF SICKNESS-ILLNESS AND CHRONIC DISEASE
BY 45 TO 80%
NOW
SAY THE FOLLOWING TILL YOU STAND UP AND RUN IN PLACE FOR 30 SECONDS
I BETTER DO IT NOW
DO IT NOW
NOW DO IT BETTER
DO THIS EVERYDAY AND YOU WILL BE HAPPY AND HEALTHY
