Spread the love

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

IMG_1300

WALKING EVERY DAY IS GOOD FOR YOUR HEALTH

SO

 BETTER DO IT NOW

DO IT

NOW DO IT BETTER

I STARTED JUN 12, 2006. AT FIRST I COULD NOT GO 5 MINUTETS WITHOU T SITTING ON A COLD METAL BENCH IN THE PARK GASPING FOR AIR.. I HAVE NOT MISSED A DAY OF WALKING AND KEEPING DATA WITH WALKERTRACKER..

HERE ARE TH STATS AS OF APRIL 1, 2019.

TOTAL STEPS————————— 36,024,673

TOTAL MILES————————-    17,273

AVERAGE STEPS PER DAY——-   7829

THIS DOES LOOK IMPRESSIVE

BUT IT IS ONE STEP AT A TIME, ONE DAY AT A TIME

DO YOU WANT TO GET IN THE “HAPPY HEALTHY HABIT?

BETTER DO IT NOW

DO IT 

NOW DO IT BETTER

IMG_1049

HAVE A HAPPY HEALTHY WALK