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 Recently a famous speaker said, “always be dissatisfied”. I disagree. All of us were born dissatisfied – scared and dumb. Somewhere between getting born and now, most of us changed our minds or it got changed for us. Staying unhappy and dissatisfied does not lead to being happy and healthy. Abe Lincoln said we must make up our mind to be happy. That is a fundamental.

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 Fundamentals do not come naturally, they are taught.  The alphabet, arithmetic- chemistry- languages –COMMON SENSE – and even Happy Healthy Living.

I enjoy basketball and Michael Jordan is one of my favorites. He said “The day you get away from doing the fundamentals, the bottom falls out”.  That is when you get dissatisfied. We do not need to stay dissatisfied.

 

Our body needs only two fuels to survive – water and food. Those two are Fundamentals. I call them WAFO.

 Now if you get away from the fundamentals, your bottom may fall out, you might get to be a humongous blob, or worse. YOU WILL DIE IF COVID-19 GETS YOU.

Our body must perform just two functions – motion and sleep. There are so many choices to get in motion. Golf, dancing, tennis, hiking. The list goes on forever. I chose to walk every day.

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Every day our SMARTPHONE loses its OOMPH and must be recharged.  Same thing, our body needs to shut down and get sleep. The Health gurus recommend 6 to eight hours of sleep a day.

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I call these two functions WASL.

WAFO WASL is my passion.

It is the fundamental requirement for a Happy Healthy Life. I WALK- read-research-write- blog -speak – and live the WAFO WASL .

Today we are at war with COVID-19.

 There is cleaner water, and food today Education is getting out there. We are making progress, But still there is a very long way to go.  Sickness, illness, and chronic disease is slowly but surely being replaced by happy healthy living.

COVID -19 HAS ATTACKED OUR WORLD

It is the most deadly enemy in my lifetime  and I am 88 years old.

.I believe we can and will win then fight. 

Dissatisfied people do not solve the problems.

 HAPHPY HEALTHY SMART  PEOPLE DO

 Here are Five fundamental words that get us FROM BEHIND THE CURVE AND ON THE ROAD TO VICTORY. 

SAY THEM OUT LOUD

l  do what WHAT SMART PEOPLE SAY AND DO 

I BETTER DO IT NOW

DO IT 

NOW DO IT BETTER

THIS IS BEEFIT BOB – BEE SMART OUT THERE