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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

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GET UP NOW -RUN IN PLACE FOR 30 SECONDS – SIT DOW – GO BACK TO DOING WHAT YOU WERE DOING.

DO THE WAFO WASL   ONCE IN THE MORNING AND ONCE IN THE AFTERNOON.

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THIS IS WHAT THE TOP DOCS SAY

WHEN WE DO THE WAFO WASL TWICE FOR 30 SECONDS WE LOWER OR CHANCES OF 

SICKNESS, ILLNESS AND CHRONIC DISEASE BY 45 TO  80 PERCENT.

SHIFTING TO HAPPY HEALTHY LIVING IS A GOOD INVESTMENT OF 60 SECONDS 

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HAVE A HAPPY HEALTHY DAY