WHAT’S YOUR PASSION?

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

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“You’ve got to follow your passion. You’ve got to figure out what it is you love-who you really are. You have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dreams.” – Oprah Winfrey

Steve Jobs in his famous Stanford University speech said “Your work is going to fill a large part of your life, and the only way be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And like any great relationship, it just gets better as the years roll on. So, keep looking until you find it. Don’t settle.”

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I started look at age 22. Fifty-two years and over 16 businesses later I had not found my passion until June 12,2006. Steve Jobs and Oprah said. “You will know when you find your Passion.”  I was standing in the Gulf of Mexico and talking to myself. “Do something you can do. “I could Walk. I WILL WALK”. Since June 12, 2006 I have never missed a day of walking Briskly. Steve Jobs put it this way. “Like any great relationship, it gets better and better as the years roll on.” He also said this in his speech, and I say it right now to you. “Keep looking for your passion until you find it. Don’t settle.”

 

Walking every day has made me younger and healthier, and I feel better than I was at age 35.  The North-East Texas Health department had me on their billboards as their poster boy. I write about walking, blog about walking, and talk about walking.

If I can transform from a dying old man to a happy healthy “35-year-old” then you can too.

“How can I do that?” you ask.

You will need only two, fuels to feed your body

WATER and FOOD every day.

Your body has only two tasks to do.

Get in motion, so WALK every day.

SLEEP for seven or more hours every night.017f35017603951bae3817bc7ee8b46ecb060d3463

WAFO   WASL

HAVE A HAPPY HEALTHY DAY


THE SIX POWER WORDS TO BE A TOP PERFORMER

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

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THESE SIX WORDS DIRECT WHAT I DO EVERY DAY.

         BETTER   DO   IT   I   NOW   RIGHT

I BETTER DO IT. NOW DO IT RIGHT.   NOW DO IT BETTER.  DO IT RIGHT NOW.  

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DO IT'    NOW DO IT BETTER

HAVE A HAPPY HEALTHY DAY


WATER ISTHE MAIN THING

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BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

Start every meal and snack with a glass or two of water

That dumb lazy brain misinterprets thirst as hunger, so this habit will help you avoid eating when you don't need to.

Water sloshing in your stomach means less room for food

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HAVE A HAPPY HEALTHY DAY


THE THREE KINDS OF FOOD

THIS IS BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

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THERE ARE THREE KINDS OF FOOD

-PROTEINS

-CARBOHYDRATES

FATS.

WE ARE,OVERWHELMED WITH INFO ABOUT ALL THREE.

AT TIMES I WILL SHARE INFORMATION ABOUT GOOD STUFF FROM ALL THREE CATEGORIES.

EVERY DAY I EAT AT LEAST 7 FRESH OR FAST FROZEN FRUITS AND VEGGIES AND NUTS.

SOMETIMES I SHARE WHAT   I CALL  SMART PROTEINS-  SMART CARBS  AND SMART FATS..

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THERE ARE TWO FUELS  WE MUST HAVE  TO GET UP AND MOVING EVERY DAY

 

-  WATER AND FOOD.

 

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I CALL THEM WAFO.

IN MY BLOG,  BEEFITBOB

I INFORM-TEACH -AND  INSPIRE ANYBODY WHO  WANTS TO BE HAPPY AND HEALTHY

HAVE A HAPPY HEALTHY DAY

 

 

 

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