BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY.
This is Goal setting time. Today is January 7.
Let’s say you weigh 240 and you plan to lose 2 pounds a week.
“I want to lose 20 pounds.” That is your goal.
See that word LOSE
Let u s pretend you weigh 240. Say your goal this way. On march 18 , I will weigh 220.
Force yourself to Keep positive, think positive and act positive.