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Right about now I ask the big Question

If I keep on this year drinking, eating, walking and sleeping like I am right now, where will I be this time next year?

2004 was the first year of the BIG QUESTION. The answer was- I WILL BE DEAD.  The blood pressure had always been awful, as high as 204/105. I have always been fat, as high as 254.

It is that time of year- ask yourself THE BIG QUESTION.

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15 Happy  Happy Years have rolled by. I asked and then answered THE BIG QUESTION for the 15th time. The Blood Pressure is under control, and my Doc says that is great. My weight is 142.

WAFO WASL is what this BLOG is all about. It started as a PASSION and most people were happy for the 71year old Veteran.

Today I am 35 years old for the 51st time. WAFO WASL is an OBSESSION.  There is a big difference. Some say I am crazy.

 I have not had a sugar drink in seven years. I drink water. Every day I eat at least seven fresh or fresh frozen fruits and veggies and nuts. Water and food are my WAFO.

Since June 12, 2006 I have walked every day. I count the steps in my “BRISK WALK”. As of today, that is 35,242,833 brisk timed steps. That is an average of 7792 steps every day. I go for eight hours of sleep every day. It is a work in progress. I average about seven hours a day. Walking and sleep are my WASL.

I have not missed WAFO WASL every day since June 12, 2006.

I HAVE NOT BEEN SICK.

THIS IS MY STORY. I DO IT-WRITE IT- AND TALK IT. IF I CAN YOU CAN.