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I WAS A PRO AT USING GENETIC AND FAMILY HISTORY FOR BEING FAT. I WAS A FAT EAGLE SCOUT, FATTEST IN COLLEGE FRESHMAN CLASS,WAS FAT IN THE ARMY ETC.ETC. THAT ARGUMENT WON’T HOLD UP. LOOK AT BEFORE AND AFTER PICTURES ON INSTAGRAM.

THE JURY IS IN. TOO MANY SUGAR DRINKS,BAD AND TOO MUCH JUNK FOOD,SITIING ON MY BUTT TOO MUCH , AND LOUSY SLEEP HABITS WERE THE CULPRITS.

WAFO WASL IS TH FIX 

DRINK WATER  (CUT OUT SUGAR DRINKS. (WA)

EAT FRESH AND FRESH FROZEN VEGGIES, FRUIT AND NUTS (FO)

 WORK UP TO DOING  10000 STEPS OF BRISKWALKING EVERY DAY (WA)

WORK UP TO 8 HOURS SLEEP EVERY NIGHT (SL) 

HAVE A HAPPY HEALTHY DAY