FOUR POWERFUL WORDS

BETTER DO IT NOW

As the the new year gets started, I always think of where my health is now, where it was, and where it will be if I keep doing what I am doing now.

Flash back to 2004. I had always had a "weight "problem. It had been as high as 254 .But worse , the blood pressure had aways been too high. It had been as high as 204/105. That is DEATH waiting to happen. If I want to be alive in 2005, I BETTER DO IT NOW.

DID YOU SEE THOSE FOUR POWERFUL WORDS.? I PUT THOSE FOUR WORDS IN ACTION . I STARTED TO WALK EVERY DAY . I MEAN WALK EVERY DAY FOR THE REST OF MY LIFE.

IF YOU WANT TO BE HAPPY AND HEALTHY START WALKING.

BETTER DO IT NOW. 

STAY TUNED IN TO BEEFITBOB FOR MORE TOMORROW