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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

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KEEP IT SIMPLE
We must do two things every day to keep  alive .

WAlk some of the time today.

Bob (164)

and

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 SLEEP  tonight  for six ot more hours

WALK  and SLEEP

WASL

HAVE A SIMPLE HAPPY SIMPLE HEALTHY DAY

 

 

 

 

keeping records, using running shoes, competing in 5 K’s, and eating healthier food.  That dang mirror proved I was getting better and it started to show. I have walked over 27 million steps and have never missed a day.

The four things we all require to stay alive are Water, Food, Motion ( I chose to Walk to be in motion) , and Sleep. It is so simple.  I started on June 12, 2006, and never missed drinking Water, eating Food, taking a Walk, and Sleep every night. If you stop doing any or all of those four things every day you will die within a  few months.

 

Why are 70% of Americans overweight, obese, or medically obese? The cure is simple.

Start today and drink more water and less sugar drink. Drink more water and a lot less sugar drink. Drink water and no sugar drink. I have not a sugar drink in three years.

Eat five or more fresh or frozen fruits and veggies every day, and cut out more processed food every day.

Walk BRISKLY and work up to 20 to 40 minutes every day for the rest of your life. I have not missed one day since June 12,2006 and the Mirror tells me so.

Sleep seven or more hours every day. My smartphone needs recharged every day 2016-03-05 09.59.46 and so does my body.

 If just two of you do what I do, and get two to do what you do, and we do it 6 times, that is 64 of us who chose healthy living over sickness, illness and chronic disease. On the seventh time that is 128 of us, and on the thirtieth time of this WATER FOOD WALK SLEEP (WAFOWASL) journey that is FIVE MILLION who look in that mirror and smile.