Spread the love

1954 

OVER WEIGHT AND OUT OF SHAP

private moore 1954

 

I am 86 years old, but the body is better right now than 64 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105.. I now weigh 142 and BP is under control. I walk and  have fun speaking and writing  about Health , Wellness and Economics.

2016-03-05 09.59.46

 

I walk about – talk about-write about HAPPY HAPPY LIVING

IT IS SIMPLE- BASIC – DO IT YOUSELF

TAKE THE CONTROL OF YOUR HEALTH AWAY FROM THE FOOD PROVESSORS 

HERE COMES THE DIET PEDDLERS TO GET YOUR $  FOR THE NEW YEAR

 DO FOUR THINGS  YOURSELF

 DRINK WATER ( GET OFF SUGAR DRINKS)

IMG_0301

 EAT FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS 

( CUT BACK ON PROCESSED FOODS AND UNHEALTHY  STUFF)

assorted sliced fruits
Photo by Trang Doan on Pexels.com

WALK 20 TO 60 MINUTES EVERY DAY  

Bob (164)

 

(OUT IN THE REAL OUTSIDE ON YOUR FEET OR IN YOUR WHEEL CHAIR)

supervision-clipart-sleep

SLEEP SEVEN OR MORE HOURS 

 (NO TV-SMART PHONE-BOOKS-LIGHTS OUT)   

FOLLOW BEEFITBOB.COM – BOOK “MY STORY” FOR YOU SERVICE CLUB,OR BUSINESS.

903-312-7743 OR bobmoore@etcable.net 

HAVE A HAPPY HEALTHY DAY