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IMG_1125 BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY  

EATING FRESH FRUIT IS ASSOCIATED WITH A LOWER RISK OF CHRONIC DISEASES LIKE HEART DISEASE AND CANCER

EATING A COUPLE CUPS OF FRESH OR FRESH FROZEN FRUIT EVERY DAY IS A SMOOTH MOVE.

CHOSE A CUP OF FRUIT OVER JUICES

assorted sliced fruits
Photo by Trang Doan on Pexels.com

WHEN EATING FRES FRUIT LEAVE THE EDIBLE SKINS ON THEM

EAT FRUIT AS A SNACK, SALAD OR DESSERT

INSTEAD OF SUGAR, SYRUPS, OR OTHER SWEET TOPPINGS, USE FRUIT TO TOP FOODS LIKE CEREAL AND PANCAKES

variety of fruits on white ceramic bowl with gray fork
Photo by Lisa Fotios on Pexels.com

 

 

HAVE A HAPPY HEALTHY DAY