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 BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY  

EATING FRUIT AND FRESH FROZEN FRUIT IS ASSOCIATED WITH A LOWER RISK OF CHRONIC DISEASES LIKE HEART DISEASE AND CANCER

EATING A COUPLE CUPS OF FRESH OR FRESH FROZEN FRUIT EVERY DAY IS A SMOOTH MOVE.

CHOSE A CUP OF FRUIT OVER JUICES

assorted sliced fruits
Photo by Trang Doan on Pexels.com

WHEN EATING FRESH FRUIT LEAVE THE EDIBLE SKINS ON THEM

EAT FRUIT AS A SNACK, SALAD OR DESSERT

INSTEAD OF SUGAR, SYRUPS, OR OTHER SWEET TOPPINGS, USE FRUIT TO TOP FOODS LIKE CEREAL AND PANCAKES

 

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HAVE A HAPPY HEALTHY DAY