BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
IF YOU ARE LIKE ME YOU HAVE TRIED ALL THE INSTANT GRATIFICATION STUFF THE OLD ME
START SIMPLE- STAND UP-RUN IN PLACE FOR 30 SECONDS- TAKE 5 DEEP BREATHS-
SIT DOWN AND GO BACK TO WORK
DO THIS 2 TIMES IN THE MORNING AND TWO TIMES IN THE AFTERNOON
TOP DOCS SAY YOU WILL REDUCE THE RISK OF SICKNESS, ILLNESS, AND CHRONIC DISEASES BY 40 TO 80%
THE 86 YEAR YOUNG ME
THAT IS THE START
HAVE 30 SECONDS OF FUN TWICE IN THE MORNING AND TWICE IN THE AFTERNOON
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