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BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY     

IF YOU ARE LIKE ME YOU HAVE TRIED ALL THE INSTANT GRATIFICATION STUFF  THE OLD ME

2009-12-20 07.35.51

START SIMPLE- STAND UP-RUN IN PLACE FOR 30 SECONDS- TAKE 5 DEEP BREATHS-

SIT DOWN AND GO BACK TO WORK

DO THIS 2 TIMES IN THE MORNING AND TWO TIMES IN THE AFTERNOON  

 

TOP DOCS SAY YOU WILL REDUCE THE RISK OF SICKNESS, ILLNESS, AND CHRONIC DISEASES BY 40 TO 80%    

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THE 86 YEAR YOUNG ME

THAT IS THE START

HAVE 30 SECONDS OF FUN TWICE IN THE MORNING AND TWICE IN THE AFTERNOON