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BEEFITBOB WITH THE  HAPPY HEALTHY TIP OF THE DAY

OUR BODY MUST DO TWO THINGS TO KEEP ALIVE- MOTION AND SLEEP

MOTION- TOO MANY CHOICES – KEEP IT SIMPLE

 

Bob (164)

WALK EVERY DAY- SET A GOAL -MY GOAL IS 10000 STEPS EVERY DAY

WA

OUR SMARTPHONE LOSES ITS UMPH EVERY DAY-  SO CHARGE IT

 OUR BODY LOSES IT UMPH EVERY DAY -SO A GOAL TO  SLEEP

 

supervision-clipart-sleep

MY GOAL IS SEVEN HOURS OF DEEP SLEEP

SL

WALK  SLEEP –WASL

HAVE A HAPPY HEALTHY DAY