Spread the love
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
THE BODY NEEDS WATER TO SURVIVE. WE CAN PUT LOTS OF LIQUID IN THE GUT, BUT IT ONLY JUST NEEDS WATER.
I ONCE ASKED A MASSIVE WRESTLER HOW MUCH WATER I NEED. HE SHOUTED HIS ANSWER. “TAKE WHAT YOU WEIGH AND DIVIDE BY TWO. THAT IS HOW MUCH WATER IS GOOD FOR YOU”. HOLY COW, I WEIGHED 220 AT THAT TIME. THAT IS 110 OUNCES AND THAT IS A BUNCH.
NOW I WEIGH RIGHT AT 150 AND I DRINK BETWEEN 70 AND 100 OUNCES OF WATER A DAY AND NO SUGAR DRINKS.
HAVE A HAPPY HEALTHY DAY.
