Spread the love

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY  

 

BobWalkingStick

PUT TWO GOOD FUELS IN YOUR BODY EVERY DAY – WATER AND FOOD

BE SMART- NO SUGAR DRINKS- JUST WATER.

HAVE AT LEAST 5 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES EVERY DAY.

WAFO      

PERFORM TWO TASKS TO KEEP YOUR BODY IN GOOD SHAPE

   WALK BRISKLY TWENTY TO SIXTY MINUTES EVERY DAY      

GET SEVEN OR MORE HOURS OF SLEEP EVERY DAY 

WASL  

HAVE A HAPPY HEALTHY DAY- REMEMBER WATER FOOD WALK SLEEP

 

IMG_0984

WAFO   WASL