BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
PUT TWO GOOD FUELS IN YOUR BODY EVERY DAY – WATER AND FOOD
BE SMART- NO SUGAR DRINKS- JUST WATER.
HAVE AT LEAST 5 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES EVERY DAY.
WAFO
PERFORM TWO TASKS TO KEEP YOUR BODY IN GOOD SHAPE
WALK BRISKLY TWENTY TO SIXTY MINUTES EVERY DAY
GET SEVEN OR MORE HOURS OF SLEEP EVERY DAY
WASL
HAVE A HAPPY HEALTHY DAY- REMEMBER WATER FOOD WALK SLEEP
WAFO WASL
