Our body needs just 2 fuels- WATER AN FOOD -WAFO
Our body must have motion. Too many choices-so keep it simple
The body must have rest -so
You can do the WAFO and WASL on your own. Use common sense, save dollars and SENSE. Do Simple things such as drink water instead if sugar drinks and eat fresh and fresh frozen fruits and veggies an cut out processed food.
Let the DRUG-FOOD MODIFYING-DIET SELLING-folks do it for you.