Spread the love

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

WALK

BobWalkingStick

 

OUR BODY NEEDS TO GET IN MOTION EVERY DAY AND THERE ARE SO

MANY CHOICES. SO WALK BRISKLY EVERY DAY

SET A GOAL. MY DAY.GOAL IS 10, OOO STEPS.

supervision-clipart-sleep

SLEEP

THE SMARTPHONE LOSES ITS OOMPH AND NEEDS RECHARGED.

OUR BODY NEED SLEEP TO RECHARGE. JUST DO IT.THE SMART DOCS SAY GO FOR EIGHT HOURS.

SET A GOAL. MINE IS10 HOURS

WASL