BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
AS A PUBLIC SPEAKER I GET ASK “HOW DO YOU KNOW THAT? A LOT. MOST OF WHAT I TALK ABOUT IS COMMON SENSE,
99% OF ME BEING SMART IS KNOWING WHAT I AM DUMB AT. OVER THE YEARS I HAVE LEARNED TO TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK. COMMON SENSE TELLS ME THAT IF PIPES GET CLOGGED UP THE NEED TO BE UNCLOGGED. I DO NOT HAVE A SOURCE SO I HAVE MY TEAM OF EXPERTS AS MY SOURCE, NOTICE THEIR MOTTO. SO BE HAPPY AND LAUGH EVERY DAY.
Fiber (or roughage) cleans the pipes and tubes in the gut. Fiber is the indigestible part of plant foods that travel THROUGH OUR GUT AND OUT THE REAR END.
Fiber (or roughage) is like sandpaper. It cleans the pipes and tubes as it travels through the gut’s sewer system sewer, absorbing water along the way – wooshing and swooshing and flushing as it goes and makes BMs go better. Fiber keeps us from getting constipated.
HERE IS SOME GREAT FIBER.
BEANS-CABBAGE-LEAFEY GREEN VEGGIES-SQUASH-CELERY-ORANGES
HAVE A HAPPY DAY