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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

AS A PUBLIC SPEAKER I GET ASK “HOW DO YOU KNOW THAT? A LOT. MOST OF  WHAT I TALK ABOUT IS COMMON SENSE,

99% OF ME BEING SMART IS KNOWING WHAT I AM DUMB AT. OVER THE YEARS I HAVE LEARNED TO TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK.  COMMON SENSE TELLS ME THAT IF PIPES GET CLOGGED UP THE NEED TO BE UNCLOGGED. I DO NOT HAVE A SOURCE SO I HAVE MY TEAM OF EXPERTS AS MY SOURCE, NOTICE THEIR MOTTO.  SO BE HAPPY AND LAUGH EVERY DAY.

 

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Fiber (or roughage)  cleans the pipes and tubes in the gut. Fiber is the indigestible part of plant foods that travel THROUGH OUR GUT AND OUT THE REAR END.

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Fiber (or roughage) is like sandpaper. It cleans the pipes and tubes as it travels through the gut’s sewer system sewer, absorbing water along the way – wooshing and swooshing and flushing as it goes and makes  BMs go better. Fiber keeps us from getting constipated.

HERE IS SOME GREAT FIBER. 

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HAVE A HAPPY DAY