Spread the love
beach blue sky calm waters dawn
Photo by Scott Webb on Pexels.com

 

I HAVE BEEN A PUBLIC SPEAKER SINCE HIGH SCHOOL AND ASK LOTS OF QUESTIONS. I WAS STANDING IN THE GULF OF MEXICO AND ASKED ME THIS QUESTION.” IF I KEEP DRINKING AND EATING LIKE I AM, WHERE WILL I BE IN 5 YEARS? I WILL BE DEAD.”

THAT DAY I DECIDED TO CHANGE. PSYCHOLOGIST CALL THE BIG CHANGE BEHAVIOR MODIFICATION. PSYCHIATRISTS CALL IT CONCEPT TRANSPLANT. BILLY GRAHM CALLED IT BEING BORN AGAIN.

I STARTED THE CHANGE FROM ILLNESS, SICKNESS AND CHRONIC DISEASE TO HAPPY HEALTHY LIVING ON JUNE 12, 2006.

THE CHANGE TOOK TIME AND I WENT THROUGH FOUR STAGES.

bird s eye view of group of people
Photo by San Fermin Pamplona on Pexels.com

AT FIRST, I LOOKED AT ALL KINDS OF QUICK FIXES, LISTENED TO MANY PEOPLE AND TRIED MANY THINGS. I WAS A DABBLER. A LOT OF PEOPLE QUIT HERE.

2004-12-12 13.00.05-1

NEXT, I BECAME A NOVICE. I GOT A BIT OF EXPERTISE IN RUNNING SHOES AND GOT EXCITED ABOUT ENERGY DRINKS. I DID NOT DEAL WELL WITH SOME WHO DISCOURAGED ME. A LOT OF PEOPLE DROP OU RIGHT HERE. I LEARNED A GREAT LESSON FROM A TRUE FRIEND. “ONLY TAKE ADVICE FROM THOSE WHO WALK THEIR TALK.” THIS WAS A BIG BREAKTHROUGH.

John and Bob at New Albany Walking Classic
John and Bob at New Albany Walking Classic

BIG CHANGES TAKE TIME. WE DRINK AND EAT A LOT OF STUFF. STARTING IN 2011 I DRINK LOTS OF WATER AND HAVE QUIT SUGAR DRINKS. MY EATING HABIT HAS CHANGED. I STARTED EATING AT LEAST SEVEN FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS AND SEED BEFORE NOON EVERY DAY. THE REST OF THE DAY I STARTED EATING LESS AND LESS UNHEALTHY FOODS. I WALK AT LEAST 7000 STEPSMOST EVERY DAY AND HAVE NOT BEEN SICK. MY WEIGHT IS DOWN OVER 100 POUNDS FROM MY HIGH 256. I AM NOW AN AMATEUR IN THIS FIELD OF HEALTH AND WELLNESS.

img_1300

IN 2013 I HAVE PASSION, GREATER COMMITMENT, AND SKILL. WITH GREAT HELP FROM MENTORS, I HAVE MASTERED THE SKILLS IT TAKES TO CONSTANTLY BE MORE CONSISTENT EVERY DAY.

 

I BECAME AN  A PLAYER IN THE HEALTH AND WELLNESS FIELD. THE RULES CHANGE FAST.  THE SICKNESS, ILLNESS AND DISEASE INDUSTRY IS BIG BUSINESS. THE GOVERNMENT IS NOT IN THE CURE INDUSTRY, IT IS IN THE CONTROL MODE. THE FOOD MODIFICATION AND DRUG INDUSTRY IS NOT IN THE HEALTH AND WELLNESS INDUSTRY. SOME PLAYERS PULL OUT RIGHT HERE AND SHFT OVER TO THE SICKNESS ILLNESS CHRONIC DISEASE TEAM. 

image

NOW I AM ALL IN. THIS BODY IS 86 YEARS OLD, BUT THE NOGGIN, GUT AND THE REST OF ME IS BETTER TODAY THAN 64 YEARS AGO WHEN DRAFTED IN UNCLE SAM’S ARMY. I DRINK LOTS OF WATER, EAT GOOD FOOD, WALK EVERY DAY FOR 25 TO 45 MINUTES, AND GET AT LEAST 6 HOURS OF SLEEP. I AM A HIGH PERFORMER.

MY PASSION IS TO INFORM, EDUCATE AND INSPIRE  YOUNG FAMILIES, AND THE SENIOR CITIZENS ABOUT HAPPY HEALTHY LIVING.

IF I CAN DO WHAT I DO STARTING AT 72 YEARS OLD YOU CAN TOO.

BE HAPPY AND HEALTHY.

BIG CHANGES ARE A BIG DEAL

 

 

 

 

 

 

 

 

 

 

 

 

NEXT, I BECAME A NOVICE. I GOT A BIT OF EXPERTEISE IN RUNNING SHOES AING AND EATION LIKE I AM, WHERE WILL I BE IN 5 YEARS? I WILL BE DEAD.

THAT DAY I DECIDED TO CHANGE. PSYCHOLIGIST CALL THE BIG CHANGE BEHAVIOR MODIFICATION. PSYCHIATRISTS CALL IT CONCEPT TRANSPLANT. BILLY GRAHM CALLED IT BEING BORN AGAIN.

I STARTED THE CHANGE FROM ILLNESS, SICKNESS AND CHRONIC DISEASE TO HAPPY HEALTHY LIVING ON JUNE 12, 2006.

THE CHANGE TOOK TIME AND I WENT THROUGH FOUR STAGES.

AT FIRST I LOOKED AT I LOOKED AT ALL KINDS OF QUICK FIXES, LISTENED TO MANY PEOPLE AND TRIED MANY THINGS. I WAS A DABBLER. A LOT OF PEOPLE QUIT HERE.

NEXT, I BECAME A NOVICE. I GOT A BIT OF EXPERTEISE IN RUNNING SHOES AND GOT EXCITED ABOUT ENERGY DRINKS. I DID NOT DEAL WELL WITH SOME WHO DISCOURGED ME. A LOT OF PEPLE DROP OU RIGHT HERE. I LEARNED A GREAT LESS FRM A TRUE FRIEND. “ONLY TAKE ADVIVCE FROM THOSE WHO WALK THEIR TALK.” THIS WAS A BIG BREAKTHROUGH.

BIG CHANGES TAKE TIME. WE DRINK AND EAT A LOT OF STUFF. STARTIG IN 2011 I DRINK LOTS OF WATER AND HAVE QUIT SUGAR DRINKS. MY EATING HABIT HAS CHANGED. I STARTED EATEING AT LEAST SEVEN FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS AND SEED BEFORE NOON EVERYDAY. THE REST OF THE DAY I STARTED EATING LESS AND LESS UNHEALTHY FOODS. I WALK AT LEAST 7000 STEPS EVERY DAY AND HAVE NOT BEEN SICK. MY WEIGHT IS DOWN OVER 100 POUNDS FROM MY HIGH 256. I AM NOW AN AMATUREUR IN THIS FIELD OF HEALTH AND WELLNESS.

IN 2013 I HAVE PASSION, GREATER COMMITMENT AND SKILL. WITH GREAT HELP FROM MENTORS, I HAVE MASTERED THE SKILLS IT TAKES TO CONSITANTLY BE MORE CONSISTANT EVERY DAY.

I BECAME A  A PLAYER IN THE HEALTH AND WELLNESS FIELD. THE RULES CHANGE FAST.  THE SICKNESS, ILLNESS AND DISEASE INDUSTRY IS BIG BUSINESS. THE GOVERNMENT IS NOT IN THE CURE INDUSTRY, IT IS IN THE CONTROL MODE. THE FOOD MODIFICATION AND DRUG INDUSTRY IS NOT IN THE HEALTH AND WELLNESS INDUSTRY. SOME PLAYERS PULL OUT RIGHT HERE AND SHFT OVER TO THE SICKNESS ILLNESS CHRONIC DISESE TEAM. WE SEE THIS IN SPORTS, BUT ALSO IN THE DRUG, FOOD, AND MEDICE BUSINESS.

I AM ALL IN. THIS BODY IS 86 YEARS OLD, BUT THE NOGIN, GUT AND THE REST OF ME IS BETTER TODAY THAN 63 YEARS AGO WHEN DRAFTED IN UNCLE SAM’S ARMY.I DRINK LOTS OF WATER, EAT GOOD FOOD, WALK EVERY DAY FOR 25 TO 45 MINUTES, AND GET AT LEAST 6 HOURS OF SLEEP. I AM A HIGH PERFORMER.

MY PASSION IS TO INFORM, EDUCATE AND INSPIRE THE YOUNG FAMILIES, AND THE SENIOR CITIZENS ABOUT HAPPY HEALTHY LIVING. IF I CAN DO WHAT I DO STARTING AT 72 YEARS OLD YOU CAN TOO.

BE HAPPY AND HEALTHY.

BIG CHANGES ARE A BIG DEAL

 

I HAVE BEEN A PUPLIC SPEAKER SINCE HIGH SCHOOL AND ASK LOTS OF QUESTIONS. I WAS STANDING IN THE GULF OF MEXICO AND ASKED ME THIS QUESTION.” IF I KEEP DRINKING AND EATION LIKE I AM, WHERE WILL I BE IN 5 YEARS? I WILL BE DEAD.

THAT DAY I DECIDED TO CHANGE. PSYCHOLIGIST CALL THE BIG CHANGE BEHAVIOR MODIFICATION. PSYCHIATRISTS CALL IT CONCEPT TRANSPLANT. BILLY GRAHM CALLED IT BEING BORN AGAIN.

I STARTED THE CHANGE FROM ILLNESS, SICKNESS AND CHRONIC DISEASE TO HAPPY HEALTHY LIVING ON JUNE 12, 2006.

THE CHANGE TOOK TIME AND I WENT THROUGH FOUR STAGES.

AT FIRST I LOOKED AT I LOOKED AT ALL KINDS OF QUICK FIXES, LISTENED TO MANY PEOPLE AND TRIED MANY THINGS. I WAS A DABBLER. A LOT OF PEOPLE QUIT HERE.

NEXT, I BECAME A NOVICE. I GOT A BIT OF EXPERTEISE IN RUNNING SHOES AND GOT EXCITED ABOUT ENERGY DRINKS. I DID NOT DEAL WELL WITH SOME WHO DISCOURGED ME. A LOT OF PEPLE DROP OU RIGHT HERE. I LEARNED A GREAT LESS FRM A TRUE FRIEND. “ONLY TAKE ADVIVCE FROM THOSE WHO WALK THEIR TALK.” THIS WAS A BIG BREAKTHROUGH.

BIG CHANGES TAKE TIME. WE DRINK AND EAT A LOT OF STUFF. STARTIG IN 2011 I DRINK LOTS OF WATER AND HAVE QUIT SUGAR DRINKS. MY EATING HABIT HAS CHANGED. I STARTED EATEING AT LEAST SEVEN FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS AND SEED BEFORE NOON EVERYDAY. THE REST OF THE DAY I STARTED EATING LESS AND LESS UNHEALTHY FOODS. I WALK AT LEAST 7000 STEPS EVERY DAY AND HAVE NOT BEEN SICK. MY WEIGHT IS DOWN OVER 100 POUNDS FROM MY HIGH 256. I AM NOW AN AMATUREUR IN THIS FIELD OF HEALTH AND WELLNESS.

IN 2013 I HAVE PASSION, GREATER COMMITMENT AND SKILL. WITH GREAT HELP FROM MENTORS, I HAVE MASTERED THE SKILLS IT TAKES TO CONSITANTLY BE MORE CONSISTANT EVERY DAY.

I BECAME A  A PLAYER IN THE HEALTH AND WELLNESS FIELD. THE RULES CHANGE FAST.  THE SICKNESS, ILLNESS AND DISEASE INDUSTRY IS BIG BUSINESS. THE GOVERNMENT IS NOT IN THE CURE INDUSTRY, IT IS IN THE CONTROL MODE. THE FOOD MODIFICATION AND DRUG INDUSTRY IS NOT IN THE HEALTH AND WELLNESS INDUSTRY. SOME PLAYERS PULL OUT RIGHT HERE AND SHFT OVER TO THE SICKNESS ILLNESS CHRONIC DISESE TEAM. WE SEE THIS IN SPORTS, BUT ALSO IN THE DRUG, FOOD, AND MEDICE BUSINESS.

I AM ALL IN. THIS BODY IS 86 YEARS OLD, BUT THE NOGIN, GUT AND THE REST OF ME IS BETTER TODAY THAN 63 YEARS AGO WHEN DRAFTED IN UNCLE SAM’S ARMY.I DRINK LOTS OF WATER, EAT GOOD FOOD, WALK EVERY DAY FOR 25 TO 45 MINUTES, AND GET AT LEAST 6 HOURS OF SLEEP. I AM A HIGH PERFORMER.

MY PASSION IS TO INFORM, EDUCATE AND INSPIRE THE YOUNG FAMILIES, AND THE SENIOR CITIZENS ABOUT HAPPY HEALTHY LIVING. IF I CAN DO WHAT I DO STARTING AT 72 YEARS OLD YOU CAN TOO.

BE HAPPY AND HEALTHY.

BIG CHANGES ARE A BIG DEAL

 

I HAVE BEEN A PUPLIC SPEAKER SINCE HIGH SCHOOL AND ASK LOTS OF QUESTIONS. I WAS STANDING IN THE GULF OF MEXICO AND ASKED ME THIS QUESTION.” IF I KEEP DRINKING AND EATION LIKE I AM, WHERE WILL I BE IN 5 YEARS? I WILL BE DEAD.

THAT DAY I DECIDED TO CHANGE. PSYCHOLIGIST CALL THE BIG CHANGE BEHAVIOR MODIFICATION. PSYCHIATRISTS CALL IT CONCEPT TRANSPLANT. BILLY GRAHM CALLED IT BEING BORN AGAIN.

I STARTED THE CHANGE FROM ILLNESS, SICKNESS AND CHRONIC DISEASE TO HAPPY HEALTHY LIVING ON JUNE 12, 2006.

THE CHANGE TOOK TIME AND I WENT THROUGH FOUR STAGES.

AT FIRST I LOOKED AT I LOOKED AT ALL KINDS OF QUICK FIXES, LISTENED TO MANY PEOPLE AND TRIED MANY THINGS. I WAS A DABBLER. A LOT OF PEOPLE QUIT HERE.

NEXT, I BECAME A NOVICE. I GOT A BIT OF EXPERTEISE IN RUNNING SHOES AND GOT EXCITED ABOUT ENERGY DRINKS. I DID NOT DEAL WELL WITH SOME WHO DISCOURGED ME. A LOT OF PEPLE DROP OU RIGHT HERE. I LEARNED A GREAT LESS FRM A TRUE FRIEND. “ONLY TAKE ADVIVCE FROM THOSE WHO WALK THEIR TALK.” THIS WAS A BIG BREAKTHROUGH.

BIG CHANGES TAKE TIME. WE DRINK AND EAT A LOT OF STUFF. STARTIG IN 2011 I DRINK LOTS OF WATER AND HAVE QUIT SUGAR DRINKS. MY EATING HABIT HAS CHANGED. I STARTED EATEING AT LEAST SEVEN FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS AND SEED BEFORE NOON EVERYDAY. THE REST OF THE DAY I STARTED EATING LESS AND LESS UNHEALTHY FOODS. I WALK AT LEAST 7000 STEPS EVERY DAY AND HAVE NOT BEEN SICK. MY WEIGHT IS DOWN OVER 100 POUNDS FROM MY HIGH 256. I AM NOW AN AMATUREUR IN THIS FIELD OF HEALTH AND WELLNESS.

IN 2013 I HAVE PASSION, GREATER COMMITMENT AND SKILL. WITH GREAT HELP FROM MENTORS, I HAVE MASTERED THE SKILLS IT TAKES TO CONSITANTLY BE MORE CONSISTANT EVERY DAY.

I BECAME A  A PLAYER IN THE HEALTH AND WELLNESS FIELD. THE RULES CHANGE FAST.  THE SICKNESS, ILLNESS AND DISEASE INDUSTRY IS BIG BUSINESS. THE GOVERNMENT IS NOT IN THE CURE INDUSTRY, IT IS IN THE CONTROL MODE. THE FOOD MODIFICATION AND DRUG INDUSTRY IS NOT IN THE HEALTH AND WELLNESS INDUSTRY. SOME PLAYERS PULL OUT RIGHT HERE AND SHFT OVER TO THE SICKNESS ILLNESS CHRONIC DISESE TEAM. WE SEE THIS IN SPORTS, BUT ALSO IN THE DRUG, FOOD, AND MEDICE BUSINESS.

I AM ALL IN. THIS BODY IS 86 YEARS OLD, BUT THE NOGIN, GUT AND THE REST OF ME IS BETTER TODAY THAN 63 YEARS AGO WHEN DRAFTED IN UNCLE SAM’S ARMY.I DRINK LOTS OF WATER, EAT GOOD FOOD, WALK EVERY DAY FOR 25 TO 45 MINUTES, AND GET AT LEAST 6 HOURS OF SLEEP. I AM A HIGH PERFORMER.

MY PASSION IS TO INFORM, EDUCATE AND INSPIRE THE YOUNG FAMILIES, AND THE SENIOR CITIZENS ABOUT HAPPY HEALTHY LIVING. IF I CAN DO WHAT I DO STARTING AT 72 YEARS OLD YOU CAN TOO.

BE HAPPY AND HEALTHY.

BIG CHANGES ARE A BIG DEAL

 

I HAVE BEEN A PUPLIC SPEAKER SINCE HIGH SCHOOL AND ASK LOTS OF S STANDING IN THE GULF OF MEXICO AND ASKED ME THIS QUESTION.” IF I KEEP DRINKING AND EATION LIKE I AM, WHERE WILL I BE IN 5 YEARS? I WILL BE DEAD.

THAT DAY I DECIDED TO CHANGE. PSYCHOLIGIST CALL THE BIG CHANGE BEHAVIOR MODIFICATION. PSYCHIATRISTS CALL IT CONCEPT TRANSPLANT. BILLY GRAHM CALLED IT BEING BORN AGAIN.

I STARTED THE CHANGE FROM ILLNESS, SICKNESS AND CHRONIC DISEASE TO HAPPY HEALTHY LIVING ON JUNE 12, 2006.

THE CHANGE TOOK TIME AND I WENT THROUGH FOUR STAGES.

AT FIRST I LOOKED AT I LOOKED AT ALL KINDS OF QUICK FIXES, LISTENED TO MANY PEOPLE AND TRIED