BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
DOCS WHO ARE EXPERTS IN HEALTHY LIVING USE BIG WORDS THAT I CAN’T SAY – MUCH LESS SPELL. I ASKED MY STAFF OF EXPERTS TO PUT A FEW OF THOSE WORDS HERE TO ADD CLASS.
NOREPINEPINEPHRINE-SEROTONIN-BDNF-DOPAMINE-
THESE WORDS DESCRIBE IN MEDICAL TERMS WHAT HAPPENED WHEN I STARTED WALKING BRISKLY 20 -50 MINUTES MOST EVERY DAY SINCE JUNE 12 /2006.
HERE ARE A FEW OF THE DIFFERENCES THAT HAVE CHANGED ME FROM A FAT OLD MAN TO THE HAPPY HEALTHY NEW PERSON I AM TODAY.
- WEIGHT DOWN FROM 254 TO 134-136 AND STAYING IN THAT RANGE
- BLOOD PRESSURE FROM A HIGH OF 204/105 AND NOW UNDER CONTROL
- HEALTHY VITAL SIGNS IMPROVED YEAR TO YEAR AND RATED GOOD TO EXCELLENT
IF I CAN DO IT SO CAN YOU
WALK BRISKLY EVERY DAY
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