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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

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IF YOU GOT KIDS- TAKE DAILY EXERCISE SERIOUSLY. YOUR KIDS WILL FOLLOW YOU.

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Photo by Ingo Joseph on Pexels.com

IF YOU ARE NOT A KID ANY MORE-EXERCISE EVERY DAY IS EVERYTHING.

LESS DEPRESSION

LESS STRESS

LESS TENSION

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HAVE A HAPPY HEALTHY BRISK WALK TODAY AND THEN EVERY DAY