TAKE A BREAK !!!!

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The brain gets bombarded with so much information it goes on overload more often than we think. It might be a good idea to take a long lunch hour or even go for a vacation. Let’s leave that up to your Boss and your Family. Today let’s talk about getting a great 30 seconds of super, powerful, magic a couple times in the morning and then again in the afternoon. Top brain experts claim this series of two morning and two afternoon moves from your chair to your feet will lower sickness, illness and chronic disease by as much as 45% or more. Folks we are talking about diabetes type 2, obesity, Alzheimer’s, dementia, strokes, heart attacks and yes even cancer.

OK, now you are standing up behind you chain. Smile, run in place for 30 seconds, take 10 deep breaths, sit down again and go back to work. The brain researchers will have a hissy fit of joy. They will use words I can’t say, nor spell and they are all good. You will feel better and be more happy, productive, and healthy.

Why don’t we do this simple 30-second exercise? It is not in the HR manual, and it is silly. Negative thoughts are at least 10 times more powerful than positive thoughts. Remember, we were all born naked, scared and dumb. Getting up, standing behind a chair and running in place looks silly on social media. Doing this silly 30-second exercise requires you telling your brain that you are in charge and will survive.

One thing is for sure. Sitting in a chair all day long makes me grumpy. My butt gets sore, I lose concentration, and I do not do good work. That is my brain telling me “TAKE A BREAK”.

Most experts agree that if you want to work efficiently, get up and take a break about twice in the morning and twice in the afternoon. Some talk about going to the water cooler, sitting on a big ball, or meditating. I like to get in motion, so I run in place for 30 seconds, then sit down and focus on my work. Reading email, texting, and social media are not in the 30 second run in place.

This 30-second routine has become a way of life.  When writing I set the timer for 90 minutes. When driving, I pull in to a safe place and run in place near my truck.

Let’s talk about deep breathing. This is a part of yoga, and that has been around for a long time. One of my mentors is a nutritionist. She is also a runner and very healthy. She and her sisters all breath deep. Why. Their mother is a long time Yoga instructor. I have learned to take deep breaths. I don’t think you can lose your temper when taking deep breaths. Stress gets out of control when we breathe shallowlyBrain-clipart-4-illustration-by-seamartini-graphics-image-0. Before we TAKE A BREAK -Think about this. Everything we have talked about today does not require drugs, medical bills, nor sugar drinks.

Have a Happy Healthy Day.


NO QUICK FIXES

BEEFITBOB WITH THE HAPPY HEALTHY TIP[ OF THE DAY

 

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STOP FALLING FOR THE QUICK FIXES TO BEING HEALTHY

 

DRINK LOTS OFWATER AND EAT 6 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES EVERY DAY.

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WALK BRISKLY FOR 20 TO 60 MINUTES OR MORE AND GET A  TOTAL OF 7000 STEPS OR MORE.  GET SIX OR MORE  HOURS OF SLEEP EVERY DAY

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  • THAT IS WORK.

A HAPPY HEALTHY LIFE IS ON THE OTHER SIDE OR HARD WORK.

THERE IS NO TROUPHY FOR LOSERS- JUST A FUNERAL

 

 

 

 


EAT SOME ROUGH STUFF

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

AS A PUBLIC SPEAKER I GET ASK "HOW DO YOU KNOW THAT? A LOT. MOST OF  WHAT I TALK ABOUT IS COMMON SENSE,

99% OF ME BEING SMART IS KNOWING WHAT I AM DUMB AT. OVER THE YEARS I HAVE LEARNED TO TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK.  COMMON SENSE TELLS ME THAT IF PIPES GET CLOGGED UP THE NEED TO BE UNCLOGGED. I DO NOT HAVE A SOURCE SO I HAVE MY TEAM OF EXPERTS AS MY SOURCE, NOTICE THEIR MOTTO.  SO BE HAPPY AND LAUGH EVERY DAY.

 

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Fiber (or roughage)  cleans the pipes and tubes in the gut. Fiber is the indigestible part of plant foods that travel THROUGH OUR GUT AND OUT THE REAR END.

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Fiber (or roughage) is like sandpaper. It cleans the pipes and tubes as it travels through the gut's sewer system sewer, absorbing water along the way - wooshing and swooshing and flushing as it goes and makes  BMs go better. Fiber keeps us from getting constipated.

HERE IS SOME GREAT FIBER. 

BEANS-CABBAGE-LEAFEY GREEN VEGGIES-SQUASH-CELERY-ORANGES

HAVE A HAPPY DAY

 


BIG CHANGES ARE A BIG DEAL

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Photo by Scott Webb on Pexels.com

 

I HAVE BEEN A PUBLIC SPEAKER SINCE HIGH SCHOOL AND ASK LOTS OF QUESTIONS. I WAS STANDING IN THE GULF OF MEXICO AND ASKED ME THIS QUESTION.” IF I KEEP DRINKING AND EATING LIKE I AM, WHERE WILL I BE IN 5 YEARS? I WILL BE DEAD."

THAT DAY I DECIDED TO CHANGE. PSYCHOLOGIST CALL THE BIG CHANGE BEHAVIOR MODIFICATION. PSYCHIATRISTS CALL IT CONCEPT TRANSPLANT. BILLY GRAHM CALLED IT BEING BORN AGAIN.

I STARTED THE CHANGE FROM ILLNESS, SICKNESS AND CHRONIC DISEASE TO HAPPY HEALTHY LIVING ON JUNE 12, 2006.

THE CHANGE TOOK TIME AND I WENT THROUGH FOUR STAGES.

bird s eye view of group of people
Photo by San Fermin Pamplona on Pexels.com

AT FIRST, I LOOKED AT ALL KINDS OF QUICK FIXES, LISTENED TO MANY PEOPLE AND TRIED MANY THINGS. I WAS A DABBLER. A LOT OF PEOPLE QUIT HERE.

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NEXT, I BECAME A NOVICE. I GOT A BIT OF EXPERTISE IN RUNNING SHOES AND GOT EXCITED ABOUT ENERGY DRINKS. I DID NOT DEAL WELL WITH SOME WHO DISCOURAGED ME. A LOT OF PEOPLE DROP OU RIGHT HERE. I LEARNED A GREAT LESSON FROM A TRUE FRIEND. “ONLY TAKE ADVICE FROM THOSE WHO WALK THEIR TALK.” THIS WAS A BIG BREAKTHROUGH.

John and Bob at New Albany Walking Classic
John and Bob at New Albany Walking Classic

BIG CHANGES TAKE TIME. WE DRINK AND EAT A LOT OF STUFF. STARTING IN 2011 I DRINK LOTS OF WATER AND HAVE QUIT SUGAR DRINKS. MY EATING HABIT HAS CHANGED. I STARTED EATING AT LEAST SEVEN FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS AND SEED BEFORE NOON EVERY DAY. THE REST OF THE DAY I STARTED EATING LESS AND LESS UNHEALTHY FOODS. I WALK AT LEAST 7000 STEPSMOST EVERY DAY AND HAVE NOT BEEN SICK. MY WEIGHT IS DOWN OVER 100 POUNDS FROM MY HIGH 256. I AM NOW AN AMATEUR IN THIS FIELD OF HEALTH AND WELLNESS.

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IN 2013 I HAVE PASSION, GREATER COMMITMENT, AND SKILL. WITH GREAT HELP FROM MENTORS, I HAVE MASTERED THE SKILLS IT TAKES TO CONSTANTLY BE MORE CONSISTENT EVERY DAY.

 

I BECAME AN  A PLAYER IN THE HEALTH AND WELLNESS FIELD. THE RULES CHANGE FAST.  THE SICKNESS, ILLNESS AND DISEASE INDUSTRY IS BIG BUSINESS. THE GOVERNMENT IS NOT IN THE CURE INDUSTRY, IT IS IN THE CONTROL MODE. THE FOOD MODIFICATION AND DRUG INDUSTRY IS NOT IN THE HEALTH AND WELLNESS INDUSTRY. SOME PLAYERS PULL OUT RIGHT HERE AND SHFT OVER TO THE SICKNESS ILLNESS CHRONIC DISEASE TEAM. 

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NOW I AM ALL IN. THIS BODY IS 86 YEARS OLD, BUT THE NOGGIN, GUT AND THE REST OF ME IS BETTER TODAY THAN 64 YEARS AGO WHEN DRAFTED IN UNCLE SAM’S ARMY. I DRINK LOTS OF WATER, EAT GOOD FOOD, WALK EVERY DAY FOR 25 TO 45 MINUTES, AND GET AT LEAST 6 HOURS OF SLEEP. I AM A HIGH PERFORMER.

MY PASSION IS TO INFORM, EDUCATE AND INSPIRE  YOUNG FAMILIES, AND THE SENIOR CITIZENS ABOUT HAPPY HEALTHY LIVING.

IF I CAN DO WHAT I DO STARTING AT 72 YEARS OLD YOU CAN TOO.

BE HAPPY AND HEALTHY.

BIG CHANGES ARE A BIG DEAL

 

 

 

 

 

 

 

 

 

 

 

 

NEXT, I BECAME A NOVICE. I GOT A BIT OF EXPERTEISE IN RUNNING SHOES AING AND EATION LIKE I AM, WHERE WILL I BE IN 5 YEARS? I WILL BE DEAD.

THAT DAY I DECIDED TO CHANGE. PSYCHOLIGIST CALL THE BIG CHANGE BEHAVIOR MODIFICATION. PSYCHIATRISTS CALL IT CONCEPT TRANSPLANT. BILLY GRAHM CALLED IT BEING BORN AGAIN.

I STARTED THE CHANGE FROM ILLNESS, SICKNESS AND CHRONIC DISEASE TO HAPPY HEALTHY LIVING ON JUNE 12, 2006.

THE CHANGE TOOK TIME AND I WENT THROUGH FOUR STAGES.

AT FIRST I LOOKED AT I LOOKED AT ALL KINDS OF QUICK FIXES, LISTENED TO MANY PEOPLE AND TRIED MANY THINGS. I WAS A DABBLER. A LOT OF PEOPLE QUIT HERE.

NEXT, I BECAME A NOVICE. I GOT A BIT OF EXPERTEISE IN RUNNING SHOES AND GOT EXCITED ABOUT ENERGY DRINKS. I DID NOT DEAL WELL WITH SOME WHO DISCOURGED ME. A LOT OF PEPLE DROP OU RIGHT HERE. I LEARNED A GREAT LESS FRM A TRUE FRIEND. “ONLY TAKE ADVIVCE FROM THOSE WHO WALK THEIR TALK.” THIS WAS A BIG BREAKTHROUGH.

BIG CHANGES TAKE TIME. WE DRINK AND EAT A LOT OF STUFF. STARTIG IN 2011 I DRINK LOTS OF WATER AND HAVE QUIT SUGAR DRINKS. MY EATING HABIT HAS CHANGED. I STARTED EATEING AT LEAST SEVEN FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS AND SEED BEFORE NOON EVERYDAY. THE REST OF THE DAY I STARTED EATING LESS AND LESS UNHEALTHY FOODS. I WALK AT LEAST 7000 STEPS EVERY DAY AND HAVE NOT BEEN SICK. MY WEIGHT IS DOWN OVER 100 POUNDS FROM MY HIGH 256. I AM NOW AN AMATUREUR IN THIS FIELD OF HEALTH AND WELLNESS.

IN 2013 I HAVE PASSION, GREATER COMMITMENT AND SKILL. WITH GREAT HELP FROM MENTORS, I HAVE MASTERED THE SKILLS IT TAKES TO CONSITANTLY BE MORE CONSISTANT EVERY DAY.

I BECAME A  A PLAYER IN THE HEALTH AND WELLNESS FIELD. THE RULES CHANGE FAST.  THE SICKNESS, ILLNESS AND DISEASE INDUSTRY IS BIG BUSINESS. THE GOVERNMENT IS NOT IN THE CURE INDUSTRY, IT IS IN THE CONTROL MODE. THE FOOD MODIFICATION AND DRUG INDUSTRY IS NOT IN THE HEALTH AND WELLNESS INDUSTRY. SOME PLAYERS PULL OUT RIGHT HERE AND SHFT OVER TO THE SICKNESS ILLNESS CHRONIC DISESE TEAM. WE SEE THIS IN SPORTS, BUT ALSO IN THE DRUG, FOOD, AND MEDICE BUSINESS.

I AM ALL IN. THIS BODY IS 86 YEARS OLD, BUT THE NOGIN, GUT AND THE REST OF ME IS BETTER TODAY THAN 63 YEARS AGO WHEN DRAFTED IN UNCLE SAM’S ARMY.I DRINK LOTS OF WATER, EAT GOOD FOOD, WALK EVERY DAY FOR 25 TO 45 MINUTES, AND GET AT LEAST 6 HOURS OF SLEEP. I AM A HIGH PERFORMER.

MY PASSION IS TO INFORM, EDUCATE AND INSPIRE THE YOUNG FAMILIES, AND THE SENIOR CITIZENS ABOUT HAPPY HEALTHY LIVING. IF I CAN DO WHAT I DO STARTING AT 72 YEARS OLD YOU CAN TOO.

BE HAPPY AND HEALTHY.

BIG CHANGES ARE A BIG DEAL

 

I HAVE BEEN A PUPLIC SPEAKER SINCE HIGH SCHOOL AND ASK LOTS OF QUESTIONS. I WAS STANDING IN THE GULF OF MEXICO AND ASKED ME THIS QUESTION.” IF I KEEP DRINKING AND EATION LIKE I AM, WHERE WILL I BE IN 5 YEARS? I WILL BE DEAD.

THAT DAY I DECIDED TO CHANGE. PSYCHOLIGIST CALL THE BIG CHANGE BEHAVIOR MODIFICATION. PSYCHIATRISTS CALL IT CONCEPT TRANSPLANT. BILLY GRAHM CALLED IT BEING BORN AGAIN.

I STARTED THE CHANGE FROM ILLNESS, SICKNESS AND CHRONIC DISEASE TO HAPPY HEALTHY LIVING ON JUNE 12, 2006.

THE CHANGE TOOK TIME AND I WENT THROUGH FOUR STAGES.

AT FIRST I LOOKED AT I LOOKED AT ALL KINDS OF QUICK FIXES, LISTENED TO MANY PEOPLE AND TRIED MANY THINGS. I WAS A DABBLER. A LOT OF PEOPLE QUIT HERE.

NEXT, I BECAME A NOVICE. I GOT A BIT OF EXPERTEISE IN RUNNING SHOES AND GOT EXCITED ABOUT ENERGY DRINKS. I DID NOT DEAL WELL WITH SOME WHO DISCOURGED ME. A LOT OF PEPLE DROP OU RIGHT HERE. I LEARNED A GREAT LESS FRM A TRUE FRIEND. “ONLY TAKE ADVIVCE FROM THOSE WHO WALK THEIR TALK.” THIS WAS A BIG BREAKTHROUGH.

BIG CHANGES TAKE TIME. WE DRINK AND EAT A LOT OF STUFF. STARTIG IN 2011 I DRINK LOTS OF WATER AND HAVE QUIT SUGAR DRINKS. MY EATING HABIT HAS CHANGED. I STARTED EATEING AT LEAST SEVEN FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS AND SEED BEFORE NOON EVERYDAY. THE REST OF THE DAY I STARTED EATING LESS AND LESS UNHEALTHY FOODS. I WALK AT LEAST 7000 STEPS EVERY DAY AND HAVE NOT BEEN SICK. MY WEIGHT IS DOWN OVER 100 POUNDS FROM MY HIGH 256. I AM NOW AN AMATUREUR IN THIS FIELD OF HEALTH AND WELLNESS.

IN 2013 I HAVE PASSION, GREATER COMMITMENT AND SKILL. WITH GREAT HELP FROM MENTORS, I HAVE MASTERED THE SKILLS IT TAKES TO CONSITANTLY BE MORE CONSISTANT EVERY DAY.

I BECAME A  A PLAYER IN THE HEALTH AND WELLNESS FIELD. THE RULES CHANGE FAST.  THE SICKNESS, ILLNESS AND DISEASE INDUSTRY IS BIG BUSINESS. THE GOVERNMENT IS NOT IN THE CURE INDUSTRY, IT IS IN THE CONTROL MODE. THE FOOD MODIFICATION AND DRUG INDUSTRY IS NOT IN THE HEALTH AND WELLNESS INDUSTRY. SOME PLAYERS PULL OUT RIGHT HERE AND SHFT OVER TO THE SICKNESS ILLNESS CHRONIC DISESE TEAM. WE SEE THIS IN SPORTS, BUT ALSO IN THE DRUG, FOOD, AND MEDICE BUSINESS.

I AM ALL IN. THIS BODY IS 86 YEARS OLD, BUT THE NOGIN, GUT AND THE REST OF ME IS BETTER TODAY THAN 63 YEARS AGO WHEN DRAFTED IN UNCLE SAM’S ARMY.I DRINK LOTS OF WATER, EAT GOOD FOOD, WALK EVERY DAY FOR 25 TO 45 MINUTES, AND GET AT LEAST 6 HOURS OF SLEEP. I AM A HIGH PERFORMER.

MY PASSION IS TO INFORM, EDUCATE AND INSPIRE THE YOUNG FAMILIES, AND THE SENIOR CITIZENS ABOUT HAPPY HEALTHY LIVING. IF I CAN DO WHAT I DO STARTING AT 72 YEARS OLD YOU CAN TOO.

BE HAPPY AND HEALTHY.

BIG CHANGES ARE A BIG DEAL

 

I HAVE BEEN A PUPLIC SPEAKER SINCE HIGH SCHOOL AND ASK LOTS OF QUESTIONS. I WAS STANDING IN THE GULF OF MEXICO AND ASKED ME THIS QUESTION.” IF I KEEP DRINKING AND EATION LIKE I AM, WHERE WILL I BE IN 5 YEARS? I WILL BE DEAD.

THAT DAY I DECIDED TO CHANGE. PSYCHOLIGIST CALL THE BIG CHANGE BEHAVIOR MODIFICATION. PSYCHIATRISTS CALL IT CONCEPT TRANSPLANT. BILLY GRAHM CALLED IT BEING BORN AGAIN.

I STARTED THE CHANGE FROM ILLNESS, SICKNESS AND CHRONIC DISEASE TO HAPPY HEALTHY LIVING ON JUNE 12, 2006.

THE CHANGE TOOK TIME AND I WENT THROUGH FOUR STAGES.

AT FIRST I LOOKED AT I LOOKED AT ALL KINDS OF QUICK FIXES, LISTENED TO MANY PEOPLE AND TRIED MANY THINGS. I WAS A DABBLER. A LOT OF PEOPLE QUIT HERE.

NEXT, I BECAME A NOVICE. I GOT A BIT OF EXPERTEISE IN RUNNING SHOES AND GOT EXCITED ABOUT ENERGY DRINKS. I DID NOT DEAL WELL WITH SOME WHO DISCOURGED ME. A LOT OF PEPLE DROP OU RIGHT HERE. I LEARNED A GREAT LESS FRM A TRUE FRIEND. “ONLY TAKE ADVIVCE FROM THOSE WHO WALK THEIR TALK.” THIS WAS A BIG BREAKTHROUGH.

BIG CHANGES TAKE TIME. WE DRINK AND EAT A LOT OF STUFF. STARTIG IN 2011 I DRINK LOTS OF WATER AND HAVE QUIT SUGAR DRINKS. MY EATING HABIT HAS CHANGED. I STARTED EATEING AT LEAST SEVEN FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS AND SEED BEFORE NOON EVERYDAY. THE REST OF THE DAY I STARTED EATING LESS AND LESS UNHEALTHY FOODS. I WALK AT LEAST 7000 STEPS EVERY DAY AND HAVE NOT BEEN SICK. MY WEIGHT IS DOWN OVER 100 POUNDS FROM MY HIGH 256. I AM NOW AN AMATUREUR IN THIS FIELD OF HEALTH AND WELLNESS.

IN 2013 I HAVE PASSION, GREATER COMMITMENT AND SKILL. WITH GREAT HELP FROM MENTORS, I HAVE MASTERED THE SKILLS IT TAKES TO CONSITANTLY BE MORE CONSISTANT EVERY DAY.

I BECAME A  A PLAYER IN THE HEALTH AND WELLNESS FIELD. THE RULES CHANGE FAST.  THE SICKNESS, ILLNESS AND DISEASE INDUSTRY IS BIG BUSINESS. THE GOVERNMENT IS NOT IN THE CURE INDUSTRY, IT IS IN THE CONTROL MODE. THE FOOD MODIFICATION AND DRUG INDUSTRY IS NOT IN THE HEALTH AND WELLNESS INDUSTRY. SOME PLAYERS PULL OUT RIGHT HERE AND SHFT OVER TO THE SICKNESS ILLNESS CHRONIC DISESE TEAM. WE SEE THIS IN SPORTS, BUT ALSO IN THE DRUG, FOOD, AND MEDICE BUSINESS.

I AM ALL IN. THIS BODY IS 86 YEARS OLD, BUT THE NOGIN, GUT AND THE REST OF ME IS BETTER TODAY THAN 63 YEARS AGO WHEN DRAFTED IN UNCLE SAM’S ARMY.I DRINK LOTS OF WATER, EAT GOOD FOOD, WALK EVERY DAY FOR 25 TO 45 MINUTES, AND GET AT LEAST 6 HOURS OF SLEEP. I AM A HIGH PERFORMER.

MY PASSION IS TO INFORM, EDUCATE AND INSPIRE THE YOUNG FAMILIES, AND THE SENIOR CITIZENS ABOUT HAPPY HEALTHY LIVING. IF I CAN DO WHAT I DO STARTING AT 72 YEARS OLD YOU CAN TOO.

BE HAPPY AND HEALTHY.

BIG CHANGES ARE A BIG DEAL

 

I HAVE BEEN A PUPLIC SPEAKER SINCE HIGH SCHOOL AND ASK LOTS OF S STANDING IN THE GULF OF MEXICO AND ASKED ME THIS QUESTION.” IF I KEEP DRINKING AND EATION LIKE I AM, WHERE WILL I BE IN 5 YEARS? I WILL BE DEAD.

THAT DAY I DECIDED TO CHANGE. PSYCHOLIGIST CALL THE BIG CHANGE BEHAVIOR MODIFICATION. PSYCHIATRISTS CALL IT CONCEPT TRANSPLANT. BILLY GRAHM CALLED IT BEING BORN AGAIN.

I STARTED THE CHANGE FROM ILLNESS, SICKNESS AND CHRONIC DISEASE TO HAPPY HEALTHY LIVING ON JUNE 12, 2006.

THE CHANGE TOOK TIME AND I WENT THROUGH FOUR STAGES.

AT FIRST I LOOKED AT I LOOKED AT ALL KINDS OF QUICK FIXES, LISTENED TO MANY PEOPLE AND TRIED