BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
THE CENTER FOR DISEASE CONTROL SAYS LESS THAN 20% OF US GET THE MINIMUM AMOUNT OF EXERCISE. THAT MEANS A LOT OF PEOPLE DO NOT GET IN MOTION.
HERE IS THE SOLUTION.
- STAND UP RIGHT NOW
- RUN IN PLACE FOR 30 SECONDS
- SIT DOWN AND TAKE 10 DEEP BREATHS
THAT IS THE START TO GETTING IN MOTION.
YOU GET 2 TO GET 2 AND DO THIS 6 TIMES -THAT IS 64- AND WHEN WE REPEAT THIS MOTION 30 TIMES WE GOT OVER 5 MILLION FOLKS IN MOTION
HAVE A HAPPY HEALTHY DAY
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