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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

THE CENTER FOR DISEASE CONTROL SAYS LESS THAN 20% OF US GET THE MINIMUM AMOUNT OF EXERCISE. THAT MEANS A LOT OF PEOPLE DO NOT GET IN MOTION.

audience concert crowd group

HERE IS THE SOLUTION. 

  •  STAND UP RIGHT NOW
  • RUN IN PLACE FOR 30 SECONDS
  • SIT DOWN AND TAKE 10 DEEP BREATHS

THAT IS THE START TO GETTING IN MOTION.

grayscale photo of people at market

YOU GET 2 TO GET 2 AND DO THIS 6 TIMES -THAT IS 64- AND WHEN WE REPEAT THIS MOTION 30 TIMES WE GOT OVER 5 MILLION FOLKS IN MOTION

HAVE A HAPPY HEALTHY DAY