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 BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY 

OUR BODY HAS GOT TO BE IN MOTION OR WE ARE IN A WORLD OF HURT. I AM CALLING IN THE EXPERTS TO GIVE US THE STRAIGHT SCRANNY

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THERE ARE LOTS OF GREAT WAYS TO BE IN MOTION. I WALK 35 TO 49 MINUTES MOST EVERY MORNING. HOW DO YOU KEEP IN MOTION????

GET IN MOTION

AND

HAVE A HAPPY HEALTHY DAY