BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
OUR BODY HAS GOT TO BE IN MOTION OR WE ARE IN A WORLD OF HURT. I AM CALLING IN THE EXPERTS TO GIVE US THE STRAIGHT SCRANNY
THERE ARE LOTS OF GREAT WAYS TO BE IN MOTION. I WALK 35 TO 49 MINUTES MOST EVERY MORNING. HOW DO YOU KEEP IN MOTION????
GET IN MOTION
AND
HAVE A HAPPY HEALTHY DAY
