WALK 5000 - 6000 STEPS BRISKLY TIP 1

 

BEEFIT BOB AND THE BRISK WALKING TIP OF THE DAY.

 

THE TOP DOCS A HISSY FIT OF JOY WHEN THEY USE BIG WORDS AND INITIALS.

clinic doctor health hospital
Photo by Pixabay on Pexels.com

BDNF  ARE THE  MAGIC INITIALS OF THE DAY.

HERE IS WHAT A 42 T0 48 MINUTE BISK WALK WILL DO FOR YOU.

  • GIVES US THE ABILITY TO LEARN FASTER
  • REMEMBER MORE.
  • IMPR0VES OVERALL BRAIN FUNCTION

 

DON'T MISS THE POINT.  A 40-50 MINUTE BRISK WALK EVERY DAY REDUCES STRESS. STRESS KILLS BDNF.

WORSE THAN THAT, STRESS KILLS PEOPLE

HAVE A HAPPY HEALTHY BRISK WALK TODAY.


MOTION TIP 4

BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

photography of man wearing white t shirt kissing a woman while holding bicycle on river dock during sunset
Photo by Ibrahim Asad on Pexels.com

 

 BEING IN MOTION FOR 20 TO 40 MINUTES OR MORE EVERY DAY GENERATES ENERGY.

ENERGY MAKES US SMARTER.

Bob (164)

MY FAVORITE MOTION IS WALKING BRISKLY 8000 TO 10000 STEPS EVERY DAY.

WHAT IS YOUR FAVORITE MOTION?

BEE HAPPY AND HEALTHY TODAY

 


MOTION TIP 3

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

THE CENTER FOR DISEASE CONTROL SAYS LESS THAN 20% OF US GET THE MINIMUM AMOUNT OF EXERCISE. THAT MEANS A LOT OF PEOPLE DO NOT GET IN MOTION.

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HERE IS THE SOLUTION. 

  •  STAND UP RIGHT NOW
  • RUN IN PLACE FOR 30 SECONDS
  • SIT DOWN AND TAKE 10 DEEP BREATHS

THAT IS THE START TO GETTING IN MOTION.

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YOU GET 2 TO GET 2 AND DO THIS 6 TIMES -THAT IS 64- AND WHEN WE REPEAT THIS MOTION 30 TIMES WE GOT OVER 5 MILLION FOLKS IN MOTION

HAVE A HAPPY HEALTHY DAY 


GET IN MOTION TIP 1

 BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY 

OUR BODY HAS GOT TO BE IN MOTION OR WE ARE IN A WORLD OF HURT. I AM CALLING IN THE EXPERTS TO GIVE US THE STRAIGHT SCRANNY

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THERE ARE LOTS OF GREAT WAYS TO BE IN MOTION. I WALK 35 TO 49 MINUTES MOST EVERY MORNING. HOW DO YOU KEEP IN MOTION????

GET IN MOTION

AND

HAVE A HAPPY HEALTHY DAY


FARMERS MARKET

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

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FRESH FRUITS AND VEGGIES ARE IN STYLE. In Texas and a lot of other places it is

FARMERS MARKET TIME

FRUITS - VEGGIES-EGGS-BAKED GOODS - CANNED GOODIES-MEAT- PLANTS FLOWERS

PUT ON YOUR WALKING CLOTHES--A BIG HAT-BRING CASH-

ENJOY HOMEGROWN CARBS-PROTEIN FATS

HAVE A HAPPY HEALTHY SUMMERTIME WEEKEND