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BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

I WALK EVERY DAY. WHAT IS BRISK WALKING? 

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 MY  RESEARCH DEPARTMENT WENT TO WORK AND GOT  YOUR ANSWER FROM THE CENTER FOR DISEASE CONTROL. THE CDC SAYS THAT BRISK WALKING IS AT A PACE OF THREE MILES OR MORE PER HOUR. 

WHEN I STARTED ON JUNE 12, 2006 I DANG NEAR POOPED OUT AFTER FOUR MINUTES OF “BRISK WALKING”. SINCE THAT DAY I HAVE WALKED OVER 33 MILLION STEPS AND HAVE NOT  MISSED A DAY OF BRISK WALKING SINCE.

AT MY AGE WALKING A 20 MINUTE MILE IS FLYING LOW.

BobMooreWalkingJUST START AND WALK A LITTLE FASTER AND A LITTLE FARTHER AND IT WILL BECOME A HAPPY HEALTHY HABIT

NOW  I WALK FOURTY OR MORE  MINUTES MOST EVERY DAY. TRY IT -YOU WILL GET “IN THE HABIT”.

HAVE A HAPPY HEALTHY DAY