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BEEFITBOB AND YOUR HAPPY HEALTHY TIP OF THE DAY

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OUR BODY MUST HAVE TWO FUELS

 

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Photo by Snapwire on Pexels.com

-WATER & FOOD

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WAFO

OUR BODY NEEDS TO DO TWO FUNCTIONS –

WALK (MOTION) AND SLEEP

WASL

SMART FOLKS DRINK LOTS OF WATER-EAT LOTS OF FRESH FRUIT AND VEGGIES

AND

WALK  7,000 TO 10,0000

Bob (164)

AND

SLEEP 6 T0 8 HOURS EVERY NIGHT.

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WAFO    WASL

BE HAPPY AND HEALTHY TODAY