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BEEFITBOB WITH A NUTTY HAPPY HEALTH TIP OF THE DAY

THE FOOD AND DRUG ADMINISTRATION SAYS THAT EATING NUTS IS A GOOD THING. NUTS CAN HELP RESIST THE RISK OF HEART DISEASE. THERE ARE NO OTHER INGREDIENTS ADDED,. NUTS HAVE HEART HEALTHY FATS ,FIBER AND VITAMINS.

SEE THE PICTURE OF PEANUTS. YES THEY COME FROM THE GROUND INSTEAD OF A TREE, BUT I LIKE THEM.

I EAT A COUPLE OUNCES OF ALMONDS,PECANS AND PEANUTS MOST  EVERY DAY AND LOTS OF WATER.  MY BRAIN TELLS MY BELLY I AM NOT HUNGRY SO I DON’T PIG OUT ON BAD STUFF.. THAT IS A GOOD THING. ONE MORE  GOOD THING. THE FOOD PROCESSING  INDUSTRY DOESN’T MESS RAW NUTS.

HAVE A HAPPY HEALTHY DAY.