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BEEFITBOB  AND THE HAPPY HEALTHY TIP OF THE HOT DAY

WHEN IT IS HOT IT IS TIME TO GET COOL. WEAR THE RIGHT SMART CLOTHING,DRINK LOTS OF WATER, AVOID SUGAR DRINKS LIKE THE PLAGUE, AND LEARN TO RECOGNIZE HEAT SICKNESS SYMPTOMS

IN MY DAY COTTON WAS THE MIRACLE CLOTH, NOW MODERN MICROFIBERS NOT ONLY BREATHE, BUT ALSO WICK SWEAT AWAY AND IT EVAPORATES FAST, THIS  TECHNOLOGY PROVIDES MORE COOLING. SHIRTS AND SPORTS BRAS ARE MADE OF THIS MODERN WICKING FABRIC FOR MAXIMUM COOLNESS.

IF YOUR THIGHS ARE PRONE TO CHAFING, BIKE-STYLE SHORTS MAY BE THE ANSWER..SHORTS ARE ALSO MADE OF WICKING BREATHABLE FABRIC. IF YOU USE LOTS OF ARM MOTION ,DON’T LOAD UP YOUR SIDE POCKETS BECAUSE YOU MIGHT JAM YOUR THUMBS AND THAT IS AN OWEE. .

DON’T GET IN THE SUN WITHOUT SUN LOTION AND A HAT. THERE IS  HIGH FASHION IN  COOL MAX  HATS  AND  NECK DRAPES ARE IN STYLE

WHEN IT IS HOT-BECOOL