THE HAPPY HEALTHY WALKING HABIT

BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

I WALK EVERY DAY. WHAT IS BRISK WALKING? 

IMG_0825

 MY  RESEARCH DEPARTMENT WENT TO WORK AND GOT  YOUR ANSWER FROM THE CENTER FOR DISEASE CONTROL. THE CDC SAYS THAT BRISK WALKING IS AT A PACE OF THREE MILES OR MORE PER HOUR. 

WHEN I STARTED ON JUNE 12, 2006 I DANG NEAR POOPED OUT AFTER FOUR MINUTES OF "BRISK WALKING". SINCE THAT DAY I HAVE WALKED OVER 33 MILLION STEPS AND HAVE NOT  MISSED A DAY OF BRISK WALKING SINCE.

AT MY AGE WALKING A 20 MINUTE MILE IS FLYING LOW.

BobMooreWalkingJUST START AND WALK A LITTLE FASTER AND A LITTLE FARTHER AND IT WILL BECOME A HAPPY HEALTHY HABIT

NOW  I WALK FOURTY OR MORE  MINUTES MOST EVERY DAY. TRY IT -YOU WILL GET "IN THE HABIT".

HAVE A HAPPY HEALTHY DAY


MAKE SHREDDED WHEAT EDIBLE

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

variety of fruits on white ceramic bowl with gray fork

 

SEE ALL THIS GOOD FRESH FRUIT?

ADD IT TO A HANDFUL OF SHREDDED WHEAT.

ADD A HALF CUP OF MILK OR ALMOND SILK

ENJOY

HAVE A HAPPY HEALTHY DAY

 

 


THE CEREAL AISLE

 

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

grocery cart with item

 

THERE ARE ONLY TWO REALLY HEALTHY CHOICES

OATS AND SHREDDED WHEAT

READ THE LIST OF INGREDIENTS

THE REST OF THOSE BOXES CONTAIN A BUNCH OF STUFF THAT IS NOT ALWAYS HEALTHY FOR YOU FAMILY TO EAT.

TOMORROW I WILL SHOW YOU HOW I "DOCTOR UP SHREDDED WHEAT" AND MAKE IT GOOD HEALTHY EATING

HAVE A HAPPY HEALTHY DAY


QUIT CLOWNING AROUND

 

BEEFITBOB AND YOUR HAPPY HEALTHY TIP OF THE DAY

017f35017603951bae3817bc7ee8b46ecb060d3463.jpg

 

 

OUR BODY MUST HAVE TWO FUELS -WATER & FOOD

WAFO

OUR BODY NEEDS TO DO TWO FUNCTIONS

WASL

SMART FOLKS DRINK LOTS OF WATER-EAT LOTS OF FRESH FRUIT AND VEGGIES

AND

WALK -SLEEP

EVERY DAY

BE HAPPY AND HEALTHY TODAY