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BEEFITBOB AND THE  HAPPY HEALTHY TIP OF THE DAY

GOOD  FAT HELPS  DIGESTION AND KEEPS YOU FROM GETTING HUNGRY LONGER

HERE ARE SOME OF MY FAVORITES

PECANS-ALMONDS-AVOCADOS WALNUTS-OLIVES-RAW PEANUTS-

BEEFITBOB SAYS HAVE A HAPPY HEALTHY DAY