THINK DANGIT THINK

BEEFITBOB WITH THE TIP FOR HEALTHY HAPPY LIVING

 

 “We cannot solve our problems with the same thinking we used when we created them.” Albert Einstein.

We all came into this world scared, naked and ignorant. We had no control of being born to a bank president or a bank robber. A lot of our life is a matter of luck, and some do not get dealt a good hand, but a lot of our future is based on whether we stay negative like we were born or choose to be positive.

I am reading “High Performance Habits, a best seller by Brendon Burchard. It is a study of the six major habits of the top “get er done” people in the world. It is not “motivational blue smoke” but a study of the  data.

This last week the work sheet required me to list the three major people who have influenced my life.

Who are the three people who influenced you to be who and  what your are today?

My first one is Miss Reno. She was my third grade teacher.  You could not go to the fourth grade until you memorized IT COULDN'T BE DONE by Edgar A. Guest. I had always been told been told  by my family “You can’t do it.”  Miss Reno taught me to  start to smile as I tackle the thing that can’t be done, and I do it. I thank Miss Reno for changing my Life.

I was the first in my family to go to college, and  then to graduate. Dr. William Hall was a top “PUBLIC SPEAKING" teacher in the country. I was a fat kid working my way through college. The first day he met me he said” You will win the original oratory contest for colleges and universities in Ohio and be in the Nationals at Northwestern.” I did what he said. “You Can Always Do Better” is what he said at the end of every class. I Thank Prof Hall for making me always do better.

I went to work at Success Motivation Institute. Paul J. Meyer said, “Whatever you enter into, do not give the mental recognition of the possibility of defeat.” That is the way P J lived his life. He taught me to find my passion which is  HAPPY HEALTHY  LIVING, and to WALK THE TALK. I Never give mental recognition to the possibility of defeat. Thanks P.J.

About 2% off the world population THINK, and about  18 %  of us are smart enough to  follow the  2% who THINK and then "Walk what they talk. Thomas Edison, Henry Ford, Bill Gates, Steve Jobs, Bezos,  and Musk are some of the thinkers who do  or did what they talk about

Read and reread the great books. Think and Grow Rich, and The Power of Positive Thinking are a couple good ones. Statistics indicate that negative thinking is 10 times more powerful than being positive. It is 10 times easier to get hooked on CNN and FOX instead of thinking your way through a great book. It is 10 times easier to drink another sugar drink than drink lots of water. It is 10 times easier to watch TV  than to think about “As a man thinks in his heart so is he.”

DO YOU THINK ABOUT BEING HAPPY AND HEALTHY?

  • Drink lot of  water and eat six or more fresh or fresh frozen fruits and veggies, and nuts everyday,
  • WAFO
  • Walk your way up to 10,000 steps  and  Sleep your way up to 8 hours every day. WASL

 

THINK DANG IT THINK

WAFO WASL

 BE HAPPY AND HEALTHY

 


WATER WATER WATER

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

IMG_0301

 

 

DRINK PLENTY OF WATER. STAYING HYDRATED IS THE WAY TO TO KEEPING THE ENERGY UP IN HOT WEATHER  


U R AN ARTIST

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

BE CREATIVE WITH YOUR FOOD. FIND FUN FILLED RECIPES THAT ARE HEALTHY AND PACK A NUTREATION -STRONG PUNCH


LETTER TO THE EDITORS

BEEFITBOB WITH A STORY OF A HAPPY HEALTHY TOWN

The BALLOON HALF, a half marathon was held in Canton, Texas a town of less than 5000 people. Folks that is a run of 13.109 miles.  First it requires a start and finish location to take care of at least 10,000  people and cars, skilled first responders, many volunteers, a safe well marked course and facilities to put it all together and upfront donations. Cities of 10 times the size of Canton would not think of such an undertaking.

The Canton race started on the First Monday grounds, was run on two major highly traveled state highways, through a city park on crushed gravel and concrete paths, through neighborhoods with some pot holes, and on Farm to Market narrow country bumpy roads . Sponsors and designers of races have nightmares in the design of this kind of course layout.  The marathoners love the challenge of them.

I traveled all over the USA to watch IRON MAN competitions. I once did the Dallas WHITE ROCK Half. I have spent the last 18 years studying distant runners and other athletes.’ The layout, markings and safety features of the Balloon HALF is the best marked, and runner protected I have ever seen.

The planning and the signage, water locations, and course protection took a lot of work, and money.  The Sponsors came through. A local coffee company had free coffee for the runners. Well over 100 volunteers were at their posts in all six zones. The first responders and their communication systems were ready. The top runners were on  a fast pace. The pace biker was a pro. It was a great Half Marathon. Top Runners will be back next year plus a lot more participants. The planners are already planning for next year. Canton is the Walking Capital of Texas.

Thank all of you who made this a perfect Half Marathon.

BEEFITBOB.

ALL TOWNS CAN BE HAPPY AND HEALTHY - ONE STEP AT A TIME