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BEEFITBOB AND THE HEALTHY HAPPY WALKING  TIP OF THE DAY

 

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THIS WEEK WE ARE GOING TO SPEND STUDYING THE FANTABULOUS BENEFITS OF WALKING BRISKLY .

 SINCE  I AM 35 FOR THE 31st TIME I WILL PASS ON SOME BENEFITS THAT WORK FOR ME. ( at my age anytime under a 20 minutes per hour is flying low.)

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I have walked ove 32,870,000 steps since June 12, 2006. That is just shy of 8000 steps a day (7728 to be exact).

I WEIGH 100 POUNDS LESS THAN THE HIGH OF 254. iN FACT, AT 145 I WEIGH LESS THAN IN THE SIXTH GRADE. THE BIG DEAL IS BLOOD PRESSURE. IT WAS 204/105 NOW  UNDER CONTROL . THE TEXAS HEALTH DEPARTMENT STUCK ME UP ON THE BILLBOARDS ON THE INTERSTATE.

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BRISKWALKING101. WEAR RUNNING SHOES ALL THE TIME.  IT IS THE SHOE STYLE OF HEALTHY HAPPY PEOPLE

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