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BEEFITBOB AND THE STORE TOUR TIP OF THE DAY

BEANS AND PEAS ARE GREAT SOURCES OF PROTEIN AND  FIBER, 

 BEANS AND PEAS ARE GREAT IN SALADS, SOUPS AND AS THE MAIN DISH.

IF YOU BUY THEM IN THE CAN, READ THE INGREDIENTS. SELLERS ADD SODIUM AND OTHER STUFF TO MOSTLY ADD SHELF LIFE.

IF YOU GOT TIME USE DRY BEANS,AND SOAK THEM ALL NIGHT .

I WAS RAISED ON CORNBREAD BEANS AN ONIONS

HAVE A HAPPY HEALTHY DAY