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BEEFITBOB AND THE STORE TOUR OIL TIP OF THE DAY  

OIL CONTRIBUTES ESSENTIAL FAT AND VITAMIN E TO OUR BODY. UNSATURATED FAT IS WHAT WE NEED.SATURATED FAT IS WHAT WE WANT TO AVOID.

THE JURY IS STILL OUT ON COCONUT OIL, SO I DON’T USE IT.

THERE IS A BUNCH OF MEDICAL JIBERJABISH THROWN ABOUT WHEN IT COMES  TO CHOLESTEROL. MY ANNUAL MEDICARE WELLNESS PHYSICAL REPORT TALKS ABOUT GOOD HDL AND BAD HDL AND HAS A BUNCH OF NUMBERS. MY DOC OF 25 YEARS WRITES GREAT ON MY ANNUAL LETTER.  I USE OLIVE OIL WHEN I FRY EGGS. IN FACT THAT’S THE ONLY OIL I USE. I GUESS MY GREAT REPORT IS BECAUSE I ONLY USE OLIVE OIL

BE HAPPY AND HEALTHY TODAY