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brookshiretour

BEEFITTBOB WITH THE STORE TOUR PASTA TIP OF THE DAY

SMART CARBS ARE VITAL FOR GIVING US ENERGY.WHETHER YOU WANT A SIDE DISH OR A MAIN MEAL YOU CAN MAKE SOME GREAT CHOICES.

USING WHOLE GRAINS IS MY WAY TO GO BECAUSE THEY ADD MUCH NEEDED  FIBER . THE HEALTHY NUTRITION BENEFITS BEAT FROZEN AND REFRIGERATED PRODUCTS.  READ THE INGREDIENTS. IF I SEE THE WORDS PARITIALIONALY HYDROGENATED OR TRANS FAT I DO NOT BUY OR USE IT.

IF YOU ARE A SPAGHETTI LOVER, MIX IN SOME VEGGIES. SOME GREAT ADDITIONS ARE ONIONS, ZUCCHINI,YELLOW SQUASH,BELL PEPPERS,MUSHROOMS, OR GRAPE TOMATOES.

BE HAPPY AND HEALTHY AND GET IN THE WHOLE WHEAT HABIT