Spread the love

 

brookshiretour

BEEFITBOB WITH THE STORE TOUR TIP OF THE DAY

THERE ARE A BUNCH OF CHOICES

WHOLE GRAINS  LOWER RISK OF HEART DISEASE AND PROBABLY HELP OVERWEIGHT FOLKS LOSE SOME WEIGHT.

WHOLE GRAINS HAVE AT LEAST 3 GRAMS OF FIBER PER SERVING.

FIBER IS VERY IMPORT. IT IS LIKE A SANDPAPER THAT KEEPS THE PIPES, AND TUBES IN YOUR GUT FROM CLOGGING UP.  I  EAT 100%  WHOLE WHEAT BREAD.

READ THE INGREADIANTS

THE FIRST INGREDIENT SHOULD BE WHOLE.