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BEEFITBOB WITH THE STORE TOUR TIP OF THE DAY
THERE ARE A BUNCH OF CHOICES
WHOLE GRAINS LOWER RISK OF HEART DISEASE AND PROBABLY HELP OVERWEIGHT FOLKS LOSE SOME WEIGHT.
WHOLE GRAINS HAVE AT LEAST 3 GRAMS OF FIBER PER SERVING.
FIBER IS VERY IMPORT. IT IS LIKE A SANDPAPER THAT KEEPS THE PIPES, AND TUBES IN YOUR GUT FROM CLOGGING UP. I EAT 100% WHOLE WHEAT BREAD.
READ THE INGREADIANTS
THE FIRST INGREDIENT SHOULD BE WHOLE.
