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BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

EVERY DAY OUR SMART PHONE LOSES ITS OMPH AND NEEDS TO RECHARGE.

OUR BODY NEEDS TO GET ENERGY EVERY DAY

HERE ARE SOME PROTEIN RICH FOODS

PEANUT BUTTER-CANNED TUNA-CANNED BEANS-DRIED BEANS-EGGS