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brookshiretour

 

BEEFITBOB WITH FIVE IDEAS FOR  HAPPY HEALTHY EATING

 

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  1. CHOOSE LEANER,LIGHTER POULTRY RATHER THAN FATTY DARK MEAT
  2. CHOOSE CUTS OF RED MEAT AND PORK LABELED LOIN OR ROUND
  3. CHOOSE GROUND BEEF THAT IS EXTRA LEAN (AT LEAST 90%)
  4. DRAIN FAT FROM MEAT AND REMOVE SKIN FROM POULTRY BEFORE COOKING OR EATING
  5. GRILL OR BROIL OR ROAST YOUR MEAT