BEEFITBOB ON A HEALTHY TOUR OF FRUIT AND VEGGIES
EATING FRESH FRUITS AND VEGGIES AND NUTS EVERY DAY WILL LOWER CHANCES OF SICKNESS, DISEASE AND CHRONIC DISEASE BIG TIME.
KEEP RAW ,CUT UP VEGGIES HANDY FOR A QUICK SNACK.
EAT FOOD AS A SNACK-SALAD OR DESSERT
TOP YOUR OATS , SHREDDED WHEAT AND PANCAKES WITH FRUIT AND NUTS
INSTEAD OF SUGAR,SYRUPS,OR OTHER SWEET TOPPINGS.
FRUITS,VEGGIES AND NUTS GOT THE GOOD NUTRIENTS,AND VITAMINS THAT OUR BODY NEEDS.
