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BEEFITBOB ON A HEALTHY TOUR OF FRUIT AND VEGGIES

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EATING FRESH FRUITS AND VEGGIES AND NUTS EVERY DAY WILL LOWER CHANCES OF SICKNESS, DISEASE AND CHRONIC DISEASE  BIG TIME.

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KEEP RAW ,CUT UP VEGGIES HANDY FOR A QUICK SNACK.

EAT FOOD AS A SNACK-SALAD OR DESSERT

TOP YOUR OATS , SHREDDED WHEAT AND PANCAKES   WITH FRUIT AND NUTS

INSTEAD OF SUGAR,SYRUPS,OR OTHER SWEET TOPPINGS.

FRUITS,VEGGIES AND NUTS GOT  THE GOOD NUTRIENTS,AND VITAMINS THAT OUR BODY NEEDS. 

 

Bob (117)